Name: Playbook - Brooke Bohning - COOK WITH BROOKE: Breakfast Sandwich Meal Prep! 🍳🥪
Uploaded: 2023-10-12T15:47:54.077Z
Duration: 5 min
Description: COOK WITH BROOKE: Breakfast Sandwich Meal Prep! 🍳🥪

Can’t WAIT to cook this it looks incredible 😋😋😋😋

Emily

These look so yummy! I love eggs and spinach !

Jaclyn

Seriously cannot wait to try this! It looks so good!!

Breanna

These turned out so bomb😮‍💨 the laughing cow cheese really does make it😙🤌🏻 perfection!

Sophie

Let’s Cook! 🍳

📝 Ingredient List 
1. sour dough english muffin
2. turkey sausage
3. light laughing cow cheese
4. spinach
5. eggs
6. egg whites

** I ended up making two extra sandwiches with the amount of eggs I cooked, so the portions below will be to meal prep 4 breakfast sandwiches!

🍴 Portions
1. 4 english muffins
2. 8oz turkey sausage (or four patties if premade)
3. 4 laughing cow cheese wedges
4. 1 handful spinach
5. 1 egg
6. 1/2 cup egg whites

🧾 Calories & Macronutrients per Sandwich:
🥪 301 calories
🍗 23g protein
🍞 31g carbohydrates
🥑 10g fat

🧊 Wrap extra sandwiches in foil and throw in the fridge or freezer for a full week of breakfast on the go!

👚 Outfit is from Buffbunny Collection launching 1/7/23 code brookeworksout

COOK WITH BROOKE: Breakfast Sandwich Meal Prep! 🍳🥪

Thanks! I needed that this morning. Feeling like your teen self, which was a similar story to my teen story, the past few days. Needed the reminder of why we don't want to do that and I can achieve my goals by leaning into the nutritional knowledge I have & keeping up with those small, kind, every day goals. Really enjoying the app so far and will be doing one of the workouts on here for the first time in 2 hours!

Osha

Sophia

My Nutrition Guide!

Fanny

Grace

Abby

SUPPLEMENTS: What should you take?

Tabby

Love how you explained it! Simple and to the point.

Elizabeth

MACRONUTRIENTS: what are they, what do they do?! 🥝🍗🥑🍩

Just meal prepped this for work tomorrow and the next few days but I had to sneak in a bite and IT IS SO GOOD!

Imara

Jessica

Definitely going to try this for next week!

Kellyn

Meal Prep With Me! Burrito Bowls 🌯🥑🌶

Mikaela Secore

Just made this as my first ever instant pot recipe! It turned out so good😮‍💨🙌🏻🔥

COOK WITH BROOKE: Chicken & Rice Instant Pot Meal Prep!

SUPPLEMENTS: New 1Up Product Review!

GROCERY HAUL

Yum! I like to use whole wheat pitas in half

COOK WITH BROOKE: High Protein Pizza! 🍕

COOK WITH BROOKE: Healthy Panda Express?! 🍜

COOK WITH BROOKE: Post Workout Protein Shake 🧋

Samantha

COOK WITH BROOKE: Easy 5 Minute Lunch! 🥙

vivi

This was so helpful! Especially that illustration🚪🔑

PRE & POST WORKOUT MEALS 🧋

Learned something new about complex carbs🤓✍🏻

HOW TO: Read a Nutrition Label 🏷️

ARE CARBS BAD FOR YOU? 🥦🍪

GOOD FATS vs BAD FATS

So yummmmy! I’m not a breakfast gal and I’m becoming one 😋

Bailey S

COOK WITH BROOKE: Protein Pancakes 🥞

COOK WITH BROOKE: Burger Bowls! 🍔

COOK WITH BROOKE: Easy No Cook Lunch!

Yes queen! Excited for the new recipes coming!

Emilee

COOK WITH BROOKE: 3 Ingredient Breakfast 🥚🥑🥔

GROCERY HAUL: what should you buy that’s healthy? 🥑🥝🥭🍊🧁

Grocery Haul - HOT GIRL WINTER

INSTANT POT MEAL PREP: Chicken Tortilla Soup

These turned out so good! Definitely a new breakfast go to😋

COOK WITH BROOKE: Breakfast Sandwich Meal Prep! 🍳🥪

Community

More workouts from Brooke Bohning