Name: Playbook - Brooke and Taylor - W3D4 6 week core program
Uploaded: 2023-07-25T23:42:58.456Z
Duration: 12 min
Description: W3D4 6 week core program

Deadbugs
Heel drops
Russian twists 
Toe reaches

Deadbugs
Drop downs
Russian twists
Toe reaches

Deadbugs

Drop downs

Russian twist

Toe reaches

W3D4 6 week core program

Courtney

Core is feeling that one for sure, great workout!

Nicole

W1D1 6 week core program

Almost gave up when my body began to hurt, but I kept going anyway. Great workout

Rebecca

Vanessa

W1D2 6 week core program

W1D3 6 week core program

Heidi

W1D4 6 week core program

W2D1 6 week core program

Gina Tiger

Caroline Torres

W2D2 6 week core program

W2D3 6 week core program

W2D4 6 week core program

W3D1 6 week core program

W3D2 6 week core program

W3D3 6 week core program

W4D1 6 week core program

W4D2 6 week core program

W4D3 6 week core program

W4D4 6 week core program

W5D1 6 week core program

W5D2 6 week core program

W5D3 6 week core program

W5D4 6 week core program

W6D1 6 week core program

W6D2 6 week core program

W6D3 6 week core program

W6D4 6 week core program

W3D4 6 week core program

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