Name: Playbook - Brooke and Taylor - W3D2 6 week core program
Uploaded: 2023-07-25T23:42:58.450Z
Duration: 12 min
Description: W3D2 6 week core program

Single leg toe touch L
Single leg toe touch R
Bird dog
Drop downs

Single leg toe touch L

Single leg toe touch R

Bird dog

Drop downs

W3D2 6 week core program

Courtney

Core is feeling that one for sure, great workout!

Nicole

W1D1 6 week core program

Almost gave up when my body began to hurt, but I kept going anyway. Great workout

Rebecca

Vanessa

W1D2 6 week core program

W1D3 6 week core program

Heidi

W1D4 6 week core program

W2D1 6 week core program

Gina Tiger

Caroline Torres

W2D2 6 week core program

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W4D2 6 week core program

W4D3 6 week core program

W4D4 6 week core program

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W5D2 6 week core program

W5D3 6 week core program

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W6D1 6 week core program

W6D2 6 week core program

W6D3 6 week core program

W6D4 6 week core program

W3D2 6 week core program

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