Name: Playbook - Brooke and Taylor - W3D1 6 week core program
Uploaded: 2023-07-25T23:42:58.446Z
Duration: 12 min
Description: W3D1 6 week core program

Courtney

Frog sit up
Leg lifts
Sit up
Plank front reach

Frog sit up

Lying leg lifts

Sit up

Plank front reach

W3D1 6 week core program

Core is feeling that one for sure, great workout!

Nicole

W1D1 6 week core program

Almost gave up when my body began to hurt, but I kept going anyway. Great workout

Rebecca

Vanessa

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Heidi

W1D4 6 week core program

W2D1 6 week core program

Gina Tiger

Caroline Torres

W2D2 6 week core program

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W3D3 6 week core program

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W4D1 6 week core program

W4D2 6 week core program

W4D3 6 week core program

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W5D2 6 week core program

W5D3 6 week core program

W5D4 6 week core program

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W6D2 6 week core program

W6D3 6 week core program

W6D4 6 week core program

W3D1 6 week core program

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