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Brooke and TaylorBrooke and Taylor
/6 week core program

6 week core program

Toning with Brooke and Taylor

Welcome to our 6 week core program! We are passionate about helping others create a strong core, as having a strong core leads to success in the gym & keeps you injury free on a day to day basis while completing activities.... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (24)

4.97/5
3
12 min
+19 sessions more

Details

Category
Bodyweight, Core/Abs
Duration
6 weeks, <30 min
Level
All Levels
Equipment
no equipment
Location
Home
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

N
Nicole 2mo ago
Core is feeling that one for sure, great workout!
M
Mia 4mo ago
Almost gave up when my body began to hurt, but I kept going anyway. Great workout
M
Mia 4mo ago
It was great!
T
Tierra 9mo ago
The burn really sneaks up on ya 😅
R
Rebecca 1y ago
Good! I know I will feel this tomorrow!
H
Heidi 1y ago
Hard work, but feels good!!!!