Grab a mat! Keep your core engaged by bringing your belly button towards your spine.
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Courtney • 20d ago
Day 1!!!😋😫
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Nicole • 3mo ago
Core is feeling that one for sure, great workout!
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Mia • 5mo ago
It was great!
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Tierra • 10mo ago
The burn really sneaks up on ya 😅
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Deanna • 1y ago
I have been searching for months and months for an online platform that is structured and concise yet effective. I am beyond happy to have found your page via Instagram. Thank you, thank you, thank you!! I am 54 and finally feel it is possible to achieve my health goals.
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