Lower body
with Brogan Morris
You will find all lower body workouts here. That includes workouts for full leg days/quad specific and glute/hamstring specific.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (8)
5/5
3
45 min
5/5
1
45 min
5/5
3
45 min
5/5
1
45 min
5/5
1
45 min
+3 sessions more
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Comments
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Breyana • 8mo ago
I love this workout leaves me walking funny every time in a Good way!
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Breyana • 9mo ago
Very glad I joined this app. I am horrible and being able to understand workouts so having the videos and a plan to follow is a great investment.
B
Bobbie • 1y ago
Best workout I’ve done in a while, completely kicked my ass!
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Trey • 2y ago
Love this workout! Just not excited about the 300 sit ups workout following 🙃
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George • 2y ago
That was a tough one but I feel great!!!
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Stephanie • 2y ago
🥵🥵🥵