Name: Playbook - Brittany Lupton - WK2: DAY TWO
Uploaded: 2024-04-01T17:14:48.939Z
Duration: 10 min
Description: WK2: DAY TWO

THIS AFTER A 20 MIN STAIR MASTER YOURE JOKINGGG

Sarah Mac

Brittany

Mackenzie

loving this challenge. it’s a quick burn but doing it daily I think has helped me already!! helping me not skip abs 😅

Liana

Circuit:
20 Deadbugs
20 Leg Raises
10 In and Outs
Repeat 2x through, for 100 reps total!

20 Deadbugs
20 Leg Raises
10 In and Outs

Repeat 2x through, for 100 reps total!

- Begin lying on the floor in table top position, ensuring your back is not arched
- Slowly exhale, extending one arm overhead and the opposite leg out, keeping your ribs and pelvis connected on the front, lifting in the pelvic floor, engage the core
- Slowly inhale while lifting your arm and leg back up, expanding your back into the ground, feeling your pelvic floor load and lengthen

Deadbugs

- Start lying on back with legs straight up above hips and arms along side body
- Tighten your abdominals and press low back into mat as you slowly lower your legs as far as you can without letting your back lift
- Slowly lift legs back to start position and repeat

Leg Raises

- Sit on the floor with your palms by your sides and knees bent
- Balance on your butt as you lift your feet off of the floor
- Once you've found your balance, straighten your legs in front of you as you counterbalance your body back
- Return to the balanced bent knee position and repeat

In and Outs

Ab Circuit:

WK2: DAY TWO

Astrid

Went super well! I’m totally feeling the burnnn 🔥

Emileigh-Sue

WK1: DAY ONE

This killed me after my upper body workout ❤️‍🔥

Stine

Tough! Didn’t have the strength for up down planks (carrying a ton of weight right now). Did them from my knees and did 12 reps.

Jess

WK1: DAY TWO

Annette Pineiro

WK1: DAY THREE

Jessica

This one burned, I’m glad it’s only 2 rounds 🥴😂 but I love it

Kimberly

WK2: DAY ONE

Emily

WK2: DAY THREE

Doubled today with 200 abs and they are on fire 🔥

Shae

Jenna

WK3: DAY ONE

This one burneddd. The toe crunch to leg raise 🔥

Kelsey

Definitely felt the burn with this one 🥵

I’m loving this challenge! It keeps me accountable to training abs & feels challenging but not overwhelming!

WK2: DAY TWO

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