Name: Playbook - Brittany Lupton - WK1: DAY ONE
Uploaded: 2024-04-01T17:14:48.918Z
Duration: 10 min
Description: WK1: DAY ONE

Astrid

Went super well! I’m totally feeling the burnnn 🔥

Emileigh-Sue

Annette Pineiro

Lauren

Beate

This was short but great, I can feel the burn! Thanks!!!

Andrea

I would have loved some audio on the vids. Like, vocalizing the instructions. I found myself watching and then doing, but if I could run the vids with an audio I’d feel like we were doing it together.

Jess

Tashayla

Lindsay

Love this lil challenge, about to incorporate this into my workouts! Thanks Britt!!! 🥵🫶🏼

Leah

Annmarie

Emily

Liana

Molly

I always skip core so I’m going to stick to this challenge the best I can and already feeling it 🔥

Shae

I have been waiting for this!!!! Perfect core finishers

Hannah

Obsessed with this mini challenge!!! Added it on to m Pull Day and it felt great 💓

Kelsey

Love this challenge. Makes doing abs after my lift short, sweet, and to the point.

Makayla

Rebekah

So quick and when it’s broken up like this, how can I not just do it!!?? 👏🏻👏🏻🔥🔥thank you so much for this program!!

Sarah Mac

Circuit:
20 bicycles
20 figure 4’s 
10 toe tap crunches
Repeat 2x through, for 100 reps total!

20 bicycles
20 figure 4’s 
10 toe tap crunches

Repeat 2x through, for 100 reps total!

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- Lie on your back on the floor with one leg bent, the other resting across your thigh, and the opposite hand behind your head
- Exhale and raise your chest up from the side of your hand in the direction of the raised leg
- Continue until your elbow touches your knee
- Inhale and lower yourself down to the starting position
- After all reps are completed, switch sides and repeat the movement

Figure 4's

- Begin on your back with legs extended towards the ceiling
- Lift the upper body using the abdominals in order to touch your toes
- Repeat for desired number of reps

Toe Tap Crunches

Ab Circuit:

WK1: DAY ONE

This killed me after my upper body workout ❤️‍🔥

Stine

Tough! Didn’t have the strength for up down planks (carrying a ton of weight right now). Did them from my knees and did 12 reps.

WK1: DAY TWO

Brittany

Mackenzie

WK1: DAY THREE

Jessica

This one burned, I’m glad it’s only 2 rounds 🥴😂 but I love it

Kimberly

WK2: DAY ONE

THIS AFTER A 20 MIN STAIR MASTER YOURE JOKINGGG

WK2: DAY TWO

WK2: DAY THREE

Doubled today with 200 abs and they are on fire 🔥

Jenna

WK3: DAY ONE

This one burneddd. The toe crunch to leg raise 🔥

Definitely felt the burn with this one 🥵

I’m loving this challenge! It keeps me accountable to training abs & feels challenging but not overwhelming!

WK1: DAY ONE

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