Name: Playbook - Brittany Lupton - WK1: DAY TWO
Uploaded: 2024-04-01T17:14:48.929Z
Duration: 10 min
Description: WK1: DAY TWO

Astrid

This killed me after my upper body workout ❤️‍🔥

Stine

Tough! Didn’t have the strength for up down planks (carrying a ton of weight right now). Did them from my knees and did 12 reps.

Jess

After upper body this an circuit KILLED ME— literally shakin like a piece of bacon 🥓 🤪

Sarah Mac

Loving this challenge!! Found it just in time for my vacation body grind🔥

Jenna

Loving this challenge so far!!! 🫶🌼💛✨

Kelsey

Circuit:
20 High Spider Plank
20 Single Leg Drops
10 Up Down Plank
Repeat 2x through, for 100 reps total!

20 High Spider Plank
20 Single Leg Drops
10 Up Down Plank

Repeat 2x through, for 100 reps total!

- Start in a plank position with core engaged
- Bring your knee toward the outside of your elbow
- Return your leg to the starting position
- Repeat on the opposite side

High Spider Plank

- Lie face up on a mat with both legs straight and perpendicular to the ground
- Begin exercise by lowering your right leg down slowly until it almost touches the ground, without changing the bend in your knee
- Try to take 3 seconds to lower leg down, pause, then raise leg back up to starting position fully before starting movement on other leg
- Perform on left leg

Single Leg Drops

- Start in a push up position with hands placed directly under the shoulders. 
- Lower the right elbow to the ground and then the left, coming into a forearm plank position.
- Push up through the right hand and then the left, returning to the starting push up position.
- Repeat the movement, alternating which arm moves first.

Up Down Plank

Ab Circuit:

WK1: DAY TWO

Went super well! I’m totally feeling the burnnn 🔥

Emileigh-Sue

WK1: DAY ONE

Annette Pineiro

Brittany

Mackenzie

WK1: DAY THREE

Jessica

This one burned, I’m glad it’s only 2 rounds 🥴😂 but I love it

Kimberly

WK2: DAY ONE

THIS AFTER A 20 MIN STAIR MASTER YOURE JOKINGGG

WK2: DAY TWO

Emily

WK2: DAY THREE

Doubled today with 200 abs and they are on fire 🔥

Shae

Liana

WK3: DAY ONE

This one burneddd. The toe crunch to leg raise 🔥

Definitely felt the burn with this one 🥵

I’m loving this challenge! It keeps me accountable to training abs & feels challenging but not overwhelming!

WK1: DAY TWO

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