SPRING into April with the 100 Rep Ab challenge! This accessory program is 4-weeks in length, comprised of just 3x ab workouts per week. These circuit-style core exercises are intended to fit seamlessly with your current training, best performed at the end of your workout. This program can be repeated at any time, and completed alongside any program.
// Training Split //
Wk 1: Day 1, 2, 3
Wk 2: Day 1, 2, 3
Wk 3: Day 1, 2, 3
Wk 4: Day 1, 2, 3