Name: Playbook - Brittany Lupton - WK2: DAY ONE
Uploaded: 2024-04-01T17:14:48.935Z
Duration: 10 min
Description: WK2: DAY ONE

Jessica

This one burned, I’m glad it’s only 2 rounds 🥴😂 but I love it

Kimberly

Mackenzie

Jenna

Molly

Makayla

Circuit:
20 Bicycles
20 Toe Tap Crunches
10 Knee to Elbow Finger to Toes
Repeat 2x through, for 100 reps total!

20 Bicycles
20 Toe Tap Crunches
10 Knee to Elbow Finger to Toes

Repeat 2x through, for 100 reps total!

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- Begin on your back with legs extended towards the ceiling
- Lift the upper body using the abdominals in order to touch your toes
- Repeat for desired number of reps

Toe Tap Crunches

- Begin lying on your back
- Crunch up bringing the opposite elbow and knee together
- Lower back down with control
- Using the same arm and leg crunch up tapping your toe, keeping your arm and leg straight
- Complete desired reps then repeat on the opposite side

Knee to Elbow Finger to Toes

Ab Circuit:

WK2: DAY ONE

Astrid

Went super well! I’m totally feeling the burnnn 🔥

Emileigh-Sue

WK1: DAY ONE

This killed me after my upper body workout ❤️‍🔥

Stine

Tough! Didn’t have the strength for up down planks (carrying a ton of weight right now). Did them from my knees and did 12 reps.

Jess

WK1: DAY TWO

Annette Pineiro

Brittany

WK1: DAY THREE

THIS AFTER A 20 MIN STAIR MASTER YOURE JOKINGGG

Sarah Mac

WK2: DAY TWO

Emily

WK2: DAY THREE

Doubled today with 200 abs and they are on fire 🔥

Shae

Liana

WK3: DAY ONE

This one burneddd. The toe crunch to leg raise 🔥

Kelsey

Definitely felt the burn with this one 🥵

I’m loving this challenge! It keeps me accountable to training abs & feels challenging but not overwhelming!

WK2: DAY ONE

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