Name: Playbook - Brittany Lupton - WK1: DAY THREE
Uploaded: 2024-04-01T17:14:48.932Z
Duration: 10 min
Description: WK1: DAY THREE

Annette Pineiro

Brittany

Mackenzie

Circuit:
20 Mountain Climbers
20 Oblique Toe Taps
10 Toe Tap Crunches
Repeat 2x through, for 100 reps total!

20 Mountain Climbers
20 Oblique Toe Taps
10 Toe Tap Crunches

Repeat 2x through, for 100 reps total!

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Start on your back, knees bent, feet flat on the floor
- Pull in your feet as close to your butt as possible
- Extend your arms at your sides
- Lift your head, shoulders, and upper back off the floor while pushing your belly button into the floor (this will help engage your core better and keep you stable throughout the exercise)
- As you exhale, bend to your left side and touch the side of your left foot, contracting your abs and obliques
- Return to the starting position while breathing in
- Repeat on the right side, alternating between sides for recommended reps

Oblique Toe Taps/Penguins

- Begin on your back with legs extended towards the ceiling
- With control, drop one leg down to the floor and back up, then the other
- Lift the upper body using the abdominals in order to touch your toes
- Repeat

Toe Crunch to Leg Raises

Ab Circuit:

WK1: DAY THREE

Astrid

Went super well! I’m totally feeling the burnnn 🔥

Emileigh-Sue

WK1: DAY ONE

This killed me after my upper body workout ❤️‍🔥

Stine

Tough! Didn’t have the strength for up down planks (carrying a ton of weight right now). Did them from my knees and did 12 reps.

Jess

WK1: DAY TWO

Jessica

This one burned, I’m glad it’s only 2 rounds 🥴😂 but I love it

Kimberly

WK2: DAY ONE

THIS AFTER A 20 MIN STAIR MASTER YOURE JOKINGGG

Sarah Mac

WK2: DAY TWO

Emily

WK2: DAY THREE

Doubled today with 200 abs and they are on fire 🔥

Shae

Jenna

Liana

WK3: DAY ONE

This one burneddd. The toe crunch to leg raise 🔥

Kelsey

Definitely felt the burn with this one 🥵

I’m loving this challenge! It keeps me accountable to training abs & feels challenging but not overwhelming!

WK1: DAY THREE

Community

More workouts from Brittany Lupton