Name: Playbook - Brittany Lupton - W3/D1 Advanced- Leg Day
Uploaded: 2024-04-01T16:23:23.135Z
Duration: 45 min
Description: W3/D1 Advanced- Leg Day

Caitlin

Salome

The walking lunges-sumo squat superset almost made my legs fall off 😂😭

Erika

Can't feel my legs after this one 🔥😅

Katie

Shae

Alana

Do you have an alternative for the weighted step ups? My gym doesn’t have a box. There’s benches but they’re usually taken.

Alexis

Angelica

Nicole

Jillian

Jessica

Brycie Tamayo

I love the feeling of pushing myself. This is a favorite

Melissa

Stairs won’t be my friend for the next couple days 🤪

Anna

Great! Definitely got sweaty on this one! 😆 loved the superset at the end! :)

Kaitlyn

Madelyn

Stacy Butler

Superset was great! Good to push through this one!

Emilka

Boma

Maria

Stine

Amanda

Nicole Mcgranahan

My legs are toast 🔥☠️🍞 superset at the end was killer

Rachael

Brutal leg day!! This walking lunges and sumo squats are a killer superset

omg very good!! but Britt, I am gonna be feeling this one for a hot minute🥵

Allison

Liana

Kimberly

I thought the superset was 4 reps without checking it. I was DYING and happened to check the app after my 3rd set and saw it was only one set 🥵😂 legs are well and truely on fire 🔥

katye

Alicia

My legs are not working anymore omg 😭😭😅😅 killer workout ❤️

Sophie

After a long three day weekend, I feel dead but super proud of my progress!!

Paula

Gosh legs are always spicy. 🔥 dying slowly but also I love it.

Mckenzie

Rachel

Katka

Frankie

Yazmin

Taylor

such a fun workout!! loved the superset at the end

heather

I didn’t know anything about going to the gym until I started following Brittany! She is so genuine and I love everything she shares!! I also love that she is educating women on what really works!! Thanks Brittany!! I feel so much more confident now and I love having a workout plan to follow!

Chelsie

Faith

Sammie

Getting stronger every time! Did a PR on leg press and that superset at the end made my legs wobble! 🥵

Monique

The last super set showed at the front of the workout ( before you press start )4 rounds of the super set. Upset,  it didn’t show that once you press start.

Valerie

Greta

- Barbell Squats 4 x 8
- Front Squats 4 x 8
- Step-Ups 4 x 12
- Leg Press 4 x 10

*SUPERSET NEXT TWO*
- Walking Lunges 4 x 20
- Sumo Squats 4 x 10

- Stand with feet slightly wider than hips distance 
- Rest barbell on upper traps and hinge the hips back into a squat 
- Drive the heels into the ground and keep the spine in neutral

Back Squat

- Hold barbell in front of you with crossed arms 
- Shift your hips back in space as you come into a squat position 
- Drive the heels into the ground and keep your spine in neutral 
- Engage the core throughout

Front Squat

- Hold dumbbells down at your sides and place one foot on an elevated platform 
- Drive the heel into the box as you step up with control 
- Keeping the same foot on the box lower back down to start 
- Keep spine in neutral and core engaged throughout

Weighted Step Ups

- Place feet low on the machine, directly under your hips 
- Drive through the heel as you lengthen the legs and engage the glutes

Leg Press

- Hold dumbbells down by your sides and step forward into a lunge 
- Create a 90 degree angle at both knees as you step forward 
- Drive the front heel into the ground as transfer into a lunge on the other side 
- Keep your spine long and core engaged

Walking Lunges

- Stand with your feet a little wider than hips distance and toes turned out 
- Hold one DB with arms lengthened towards the ground 
- Hinge hips back slightly as you bring the shoulders forward for leverage (make sure to keep the spine in neutral) 
- Lower into a squat as you drive the heels into the ground 
- Keep core engaged throughout to protect the low back

Sumo Squat (Angle 1)

Superset

W3/D1 Advanced- Leg Day

Brinley

great! too much volume for me so i just adjusted but loved the exercises

Laura

Kayla

W1/D1 Advanced- Leg Day

McKinley

Christina

Felt good to push myself with more reps. Hoping to up my weight soon.

W1/D2 Advanced- Pull Day (Back, Biceps, Rear Delts)

Destiny Mattox

Sabrina

W1/D3 Advanced- Push Day (Chest, Triceps, Shoulders)

I’m gonna regret killing this leg day when I’m working 5 12hour days in a row but I felt strong today

W1/D4 Advanced- Leg Day (Glute Focused)

Leah

Lexus

McKenna

W2/D1 Advanced- Leg Day

feeling strong as I can increase weight in some sets.

Brittany

W2/D2 Advanced- Pull Day (Back, Biceps, Rear Delts)

Already toasty and haven’t even left the gym yet

Great workout! Pushed myself and did not think I could finish all sets but I did!

W2/D3 Advanced- Push Day (Chest, Triceps, Shoulders)

Jenna

My booty is on fireeeee and I love it!!! 🔥🔥🔥

Isabelle

W2/D4 Advanced- Leg Day (Glute Focused)

Danielle

W3/D2 Advanced- Pull Day (Back, Biceps, Rear Delts)

It was good but I am struggling with the dips

Gabby

W3/D3 Advanced- Push Day (Chest, Triceps, Shoulders)

Great workout!! Just crushed this at almost 6 months pregnant 👊 ( with a few modifications) 🥳

Addelyn Quinn

Casey ✨

W3/D4 Advanced- Leg Day (Glute Focused)

gonna regret doing this in the middle of my long stretch at work cause I’m gonna be SORE

W4/D1 Advanced- Leg Day

Was able to push up in weight and I’m super happy about it

W4/D2 Advanced- Pull Day (Back, Biceps, Rear Delts)

W4/D3 Advanced- Push Day (Chest, Triceps, Shoulders)

Loved it! Can’t believe I’m already at the end of week 4. Will repeat for sure!

W3/D1 Advanced- Leg Day

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