Name: Playbook - Brittany Lupton - W2/D1 Advanced- Leg Day
Uploaded: 2024-04-01T16:23:23.121Z
Duration: 45 min
Description: W2/D1 Advanced- Leg Day

Leah

Lexus

McKenna

Stacy Butler

Shae

Love leg day!! ❤️‍🔥❤️‍🔥❤️‍🔥

Alana

Nicole

I think I shed an actual tear during single leg extension 😂😂😂 FIRE leg day.

Erin

Tayler

Ella

Neha

Jillian

I’ve followed literally a handful of programs and this one is by far the best.

Amanda Vernier 

I forgot to swipe it to finish! I’m on to the next day but yesterday was great 😂

Sarah Mac

Aida

Hollie

Anna

incredibly brutal, this was awesome Britt!!!

Aleksa

Couldn’t walk after this workout ❤️‍🔥

Carlotta

Michayla

Enjoying legs more!! All paying off, this was a scorcher ❤️‍🔥

Emilka

Reyann

Maddie

Megan

Liana

Did this one with my boyfriend and he is also hurting from this one 🤣🥵

Abby

Amanda

Sydney

Kaitlin

By far one of the best leg days, leaving with shaking legs.

Katie

Such a great workout and made me really push myself!!! Love this program so much!!

Alex

Wow. The advanced workouts are no joke 👏🏻🥵

Brittani

I can’t remember the last time a workout killed me to the point of almost passing out at the end… definitely keeping this one in my weekly routine 👏🏽😅💦

Gabby

Charlotte

So tired today but felt so good afterwards.

Annette Pineiro

Quad day is definitely my favourite! Great way to start the week

Emily

Madi

Quad pump is ridiculous 🔥🦵🏻☠️

Rachael

Minh

Grace

Such a good burn !! 4th set always has me hurtin

I actually used the timed test today instead of just “guessing” and finished this almost 10 minutes faster!! Even with heavier weights. I had no idea I was wasting so much time in gym 😆

Rachel

Alex Jenkins

W1 I couldn’t even finish this workout. W2 COMPLETE

Sammy

- Barbell Squats 4 x 8
- Front Squats 4 x 8
- Deficit Reverse Lunges 4 x 12
- Step-Ups 4 x 10
- Leg Press 4 x 10
- Leg Extension 4 x 15

- Stand with feet slightly wider than hips distance 
- Rest barbell on upper traps and hinge the hips back into a squat 
- Drive the heels into the ground and keep the spine in neutral

Back Squat

- Hold barbell in front of you with crossed arms 
- Shift your hips back in space as you come into a squat position 
- Drive the heels into the ground and keep your spine in neutral 
- Engage the core throughout

Front Squat

- Stand on an elevated surface 
- Step one foot off the surface into a back lunge 
- Drive the front heel into the platform (weight) as you step the back foot back to your starting position 
- Keep your spine long and core engaged throughout

Deficit Reverse Lunge

Perform 10 each side!

- Hold dumbbells down at your sides and place one foot on an elevated platform 
- Drive the heel into the box as you step up with control 
- Keeping the same foot on the box lower back down to start 
- Keep spine in neutral and core engaged throughout

Weighted Step Ups

- Place feet low on the machine, directly under your hips 
- Drive through the heel as you lengthen the legs and engage the glutes

Leg Press

- Sit on machine and lengthen one leg as you lift the lever up and engage the quad 
- Move in a slow and controlled manner

Single Leg Extensions

W2/D1 Advanced- Leg Day

Brinley

great! too much volume for me so i just adjusted but loved the exercises

Laura

Kayla

W1/D1 Advanced- Leg Day

Christina

Felt good to push myself with more reps. Hoping to up my weight soon.

Melinda

W1/D2 Advanced- Pull Day (Back, Biceps, Rear Delts)

Destiny Mattox

Sabrina

W1/D3 Advanced- Push Day (Chest, Triceps, Shoulders)

Caitlin

I’m gonna regret killing this leg day when I’m working 5 12hour days in a row but I felt strong today

Salome

W1/D4 Advanced- Leg Day (Glute Focused)

feeling strong as I can increase weight in some sets.

Brittany

W2/D2 Advanced- Pull Day (Back, Biceps, Rear Delts)

Already toasty and haven’t even left the gym yet

Great workout! Pushed myself and did not think I could finish all sets but I did!

W2/D3 Advanced- Push Day (Chest, Triceps, Shoulders)

Jenna

My booty is on fireeeee and I love it!!! 🔥🔥🔥

Isabelle

W2/D4 Advanced- Leg Day (Glute Focused)

The walking lunges-sumo squat superset almost made my legs fall off 😂😭

Erika

W3/D1 Advanced- Leg Day

Danielle

W3/D2 Advanced- Pull Day (Back, Biceps, Rear Delts)

It was good but I am struggling with the dips

W3/D3 Advanced- Push Day (Chest, Triceps, Shoulders)

Great workout!! Just crushed this at almost 6 months pregnant 👊 ( with a few modifications) 🥳

Addelyn Quinn

Casey ✨

W3/D4 Advanced- Leg Day (Glute Focused)

gonna regret doing this in the middle of my long stretch at work cause I’m gonna be SORE

W4/D1 Advanced- Leg Day

Was able to push up in weight and I’m super happy about it

W4/D2 Advanced- Pull Day (Back, Biceps, Rear Delts)

W4/D3 Advanced- Push Day (Chest, Triceps, Shoulders)

Loved it! Can’t believe I’m already at the end of week 4. Will repeat for sure!

W2/D1 Advanced- Leg Day

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