Name: Playbook - Brittany Lupton - W1/D1 Advanced- Leg Day
Uploaded: 2024-04-01T16:23:23.106Z
Duration: 45 min
Description: W1/D1 Advanced- Leg Day

Brinley

great! too much volume for me so i just adjusted but loved the exercises

Laura

Kayla

Anikah

Holy crap! The last 2 exercises I was struggling with!!! My legs were shaking like crazy!!

Michelle Spratt

Caitlin

Salome

Anna

Hailey

Quads are toasted but took me way longer than 45 min. That’s okay though.

Destiny Mattox

Loved it! I felt like I knew what I was doing in the gym again!!

Rebecca

wow, doing this in a cut was humbling 😭♥️

Ashley

My legs are shot! Killer workout! You killed my legs Britt!🙌🏼

Cindy

I decided to switch up and stick to this one and I’m truly dying 😅 so good!

Sabrina

Asiasharie Cruz

Valerie

Uh…I died and was only able to complete 4/6 of the exercises (full time work girly over her) 🥴😅

Kalli Burton

Less sets to make it easier to complete in 45 mins

Lexi

Jenna

Cara

Sarah Mac

Omg. I’m struggling to walk right now but it was so good at the same time.

McKenna

Almost gave up!! Pushed through 🙌🏻🙌🏻

Brittany

Two forms of squat is a bit repetitive. Also the UI of video to inputting reps/weight could be better

Dezirae

I can’t see my previous weight from the week prior .. which sucks

Solid workout! Will regret it tomorrow 😉

Katie

It was great. Definitely more intense than the other app I was doing.

Paula

Emily

Cassea

This kicked my butt!! So hard, but I feel amazing! Thanks Britt!

Sara

Haven

Morgan

Timea

This workout was absolute fire & death lol. 😅😛💪

Erin

Great!!! Very excited to see where I’m at after 4 weeks

Julia

Amy Sheeran

Work out was great! It’s my 2nd time doing the advanced program.💪🏼

Bridget

Sneaky. At quick glance it looks simple, but I walked out of the gym feeling like my legs didn’t work. It’s been a minute since I’ve felt that!

Janelle

Sonia

Jessie

Shae

Tayler

BRUTAL CANT FEEL MY LEGS but kinda love it! Hahah!

Angelica

Ella

Best leg workout in awhile! Thank you for making your app so easy to follow!

- Barbell Squats 4 x 8
- Front Squats 4 x 8
- Deficit Reverse Lunges 4 x 12
- Step-Ups 4 x 10
- Leg Press 4 x 10
- Leg Extension 4 x 15

Britt’s fav supplements - CODE: BRITT 
Pre Workout:
https://youcanbeam.com/products/beam-pre-workout-supplement?variant=32784213803087
Stim-Free Pre Workout:
https://youcanbeam.com/collections/all-products/products/stim-free-pre-workout
Vegan Protein:
https://youcanbeam.com/products/beam-vegan-protein-powder-supplement
Greens Powder:
https://youcanbeam.com/products/beam-super-greens-powder-supplement
Mini Shaker Cup:
https://youcanbeam.com/collections/accessories/products/mini-beam-blender-bottle

Britt’s Gymshark staples
Legacy Shorts:
https://gym.sh/Britt_Legacy_Shorts
Legacy Leggings:
https://gym.sh/Britt_Legacy_Leggings
White Bandeau Bra:
https://gym.sh/Shop-Brittany-Lupton-WhiteBandeauBra
Black Bandeau Bra:
https://gym.sh/Shop-Brittany-Lupton-BlackBandeauBra
Gym Bag:
https://gym.sh/Britt_Everyday_GymBag
Mini Backpack:
https://gym.sh/Britt_Mini_Backpack

- Stand with feet slightly wider than hips distance 
- Rest barbell on upper traps and hinge the hips back into a squat 
- Drive the heels into the ground and keep the spine in neutral

Back Squat

- Hold barbell in front of you with crossed arms 
- Shift your hips back in space as you come into a squat position 
- Drive the heels into the ground and keep your spine in neutral 
- Engage the core throughout

Front Squat

Perform 12 each side!

- Stand on an elevated surface 
- Step one foot off the surface into a back lunge 
- Drive the front heel into the platform (weight) as you step the back foot back to your starting position 
- Keep your spine long and core engaged throughout

Deficit Reverse Lunge

Perform 10 each side!

- Hold dumbbells down at your sides and place one foot on an elevated platform 
- Drive the heel into the box as you step up with control 
- Keeping the same foot on the box lower back down to start 
- Keep spine in neutral and core engaged throughout

Weighted Step Ups

- Place feet low on the machine, directly under your hips 
- Drive through the heel as you lengthen the legs and engage the glutes

Leg Press

- Sit on machine and place your toes under padded extension 
- Lengthen your legs fully as you squeeze into your quads 
- Move in a slow and controlled manner

Leg Extension

W1/D1 Advanced- Leg Day

Christina

Felt good to push myself with more reps. Hoping to up my weight soon.

Melinda

W1/D2 Advanced- Pull Day (Back, Biceps, Rear Delts)

W1/D3 Advanced- Push Day (Chest, Triceps, Shoulders)

I’m gonna regret killing this leg day when I’m working 5 12hour days in a row but I felt strong today

W1/D4 Advanced- Leg Day (Glute Focused)

Leah

Lexus

W2/D1 Advanced- Leg Day

feeling strong as I can increase weight in some sets.

Alana

W2/D2 Advanced- Pull Day (Back, Biceps, Rear Delts)

Already toasty and haven’t even left the gym yet

Great workout! Pushed myself and did not think I could finish all sets but I did!

W1/D1 Advanced- Leg Day

Community

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