Advanced Program
Lean Muscle with Brittany Lupton
Welcome to My Advanced Gym Program! This program is structured for an experienced lifter! You aren’t afraid of the barbell and you have flawless technique ;)
This program builds from the beginner split, and has 2 upper body... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (16)
+11 sessions more
Details
Category
Bodyweight, Weight Lifting, Mobility, Full Body, Lower Body, Upper Body
Duration
4 weeks,
Level
Advanced
Equipment
no equipment
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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Kayla • 4d ago
I can’t see my previous weight from the week prior .. which sucks
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Zoe • 5d ago
Feeling it
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Zoe • 7d ago
Gonna be dead tomorrow
S
Shae • 7d ago
Good start to the work week 🔥
K
Katie • 8d ago
Solid workout! Will regret it tomorrow 😉
B
Barrick • 11d ago
I’ve enjoyed taking the hard part out of guessing my workout, having a plan going into the gym has made everything simpler. This is most I’ve gone to gym in long time going for five consecutive days before I started this app. Have always been an avid runner for past eight years, I want to use that same energy and drive towards mastering workout plan.