Advanced Program
Lean Muscle with Brittany Lupton
Welcome to My Advanced Gym Program! This program is structured for an experienced lifter! You aren’t afraid of the barbell and you have flawless technique ;)
This program builds from the beginner split, and has 2 upper body... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (16)
+11 sessions more
Details
Category
Bodyweight, Weight Lifting, Mobility, Full Body, Lower Body, Upper Body
Duration
4 weeks,
Level
Advanced
Equipment
no equipment
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
B
Brinley • 11d ago
It was amazing!
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Laura • 23d ago
great! too much volume for me so i just adjusted but loved the exercises
K
Kayla • 1mo ago
Great workout!! Just crushed this at almost 6 months pregnant 👊 ( with a few modifications) 🥳
A
Anna • 1mo ago
gonna regret doing this in the middle of my long stretch at work cause I’m gonna be SORE
S
Salome • 1mo ago
Loved it! Can’t believe I’m already at the end of week 4. Will repeat for sure!
C
Caitlin • 1mo ago
Legs on 🔥🔥🔥🔥🔥