Name: Playbook - Brittany Lupton - W2/D3 Advanced- Push Day (Chest, Triceps, Shoulders)
Uploaded: 2024-04-01T16:23:23.128Z
Duration: 45 min
Description: W2/D3 Advanced- Push Day (Chest, Triceps, Shoulders)

Already toasty and haven’t even left the gym yet

Anna

Leah

Great workout! Pushed myself and did not think I could finish all sets but I did!

Salome

Kalli Burton

Uplifting attitude for some reason and had a great workout to start the work week!

Shae

Britt’s upper body days are the best! (after her recipes!)

Erin

Alana

Nicole

Jillian

Kelsi Schmidlapp

Carlotta

Always feel 💯 after every workout!!! This one left my upper feeling dead… 🔥 tho <3

Emilka

Megan

Maria

Amanda

Boma

Superset some dips to the triceps 💪🏼🔥

Brittany Nunley

Love the burnnn 🔥 Brittany’s program is helping me keep a structure in the gym and push myself more than normal . And I’m here for it 🫶🏼

Alyssa

Allison

Great push day! Added dips to the end for a bit more tricep work

It was a good workout but I think it needs more triceps

Caitlin Julius

The progressive overload is real 💪🏻💪🏻

Rachael

the pump was insane 😮‍💨 made me feel huge

April

Alex Jenkins

love this!! perfect amount of exercises 🫶🏼

Macina

I feel super buff! PUMP IN FULL EFFECT 🙌🏽

Alicia

Sweated my ass off, and my arms are on FIRE.

Gabrila

One of my favorite lifts ❤️💪🏼🔥

Chrissy

Angy

Frankie

Charity

Can feel my arms getting more muscle and more toned every time I do an arm workout!

Sammie

Morgan

Feelin it!! I did this with my hubby and he is dead haha 🤪

Lindsay

My should are on 🔥🫠.. def a good pump for sure!

Briana

Great push day! Challenged myself with a heavier weight on the tricep pulldowns

Awesome start to my morning!! 🥵🥵 (the shoulder pump was real)

Audra

Picking my workout is so easy now, this pushed me just enough to feel a good burn in my upper body!! Love Brit and her workouts 💗

Jordan

Angel

- Chest Press 4 x 8
- Incline Press 4 x 8
- Seated Shoulder Press 4 x 10
- Lateral Raises 4 x 12
- Tricep Pulldowns 4 x 12

- Lay on bench with you feet on the ground 
- Start with DB's framing your chest 
- Press straight up towards the ceiling as you keep your low back pressed down 
- Move in a slow and controlled manner 

*RPE 8

Chest Press

- Set up bench on an incline 
- Start with weights framing your chest 
- Press straight up as you lengthen the arms and squeeze into your pecs 
- Keep back pressed against the bench throughout

*RPE 8

Incline Bench Press

- Sitting on a bench, place DB's at shoulder height 
- Press DB's overhead as you keep the shoulders pressed down 
- Move in a slow and controlled manner 

*RPE, 7

Shoulder Press

- Stand with feet directly under your hips 
- Start with DB's facing your body 
- Reach arms out to the sides on a slight diagonal line 
- Try to keep tension out of your upper traps 

*RPE 9

Lateral Raises

- Start with feet together and palms facing up 
- Hug the elbows into the side body as you pull the bar down 
- Squeeze into the tricep as you lengthen the arms 
- Release the bar with control as you return to starting position 

*RPE 9

Tricep Pulldowns

W2/D3 Advanced- Push Day (Chest, Triceps, Shoulders)

Brinley

great! too much volume for me so i just adjusted but loved the exercises

Laura

Kayla

W1/D1 Advanced- Leg Day

Christina

Felt good to push myself with more reps. Hoping to up my weight soon.

Melinda

W1/D2 Advanced- Pull Day (Back, Biceps, Rear Delts)

Destiny Mattox

Sabrina

W1/D3 Advanced- Push Day (Chest, Triceps, Shoulders)

Caitlin

I’m gonna regret killing this leg day when I’m working 5 12hour days in a row but I felt strong today

W1/D4 Advanced- Leg Day (Glute Focused)

Lexus

McKenna

W2/D1 Advanced- Leg Day

feeling strong as I can increase weight in some sets.

Brittany

W2/D2 Advanced- Pull Day (Back, Biceps, Rear Delts)

Jenna

My booty is on fireeeee and I love it!!! 🔥🔥🔥

Isabelle

W2/D4 Advanced- Leg Day (Glute Focused)

The walking lunges-sumo squat superset almost made my legs fall off 😂😭

Erika

W3/D1 Advanced- Leg Day

Danielle

W3/D2 Advanced- Pull Day (Back, Biceps, Rear Delts)

It was good but I am struggling with the dips

Gabby

W3/D3 Advanced- Push Day (Chest, Triceps, Shoulders)

Great workout!! Just crushed this at almost 6 months pregnant 👊 ( with a few modifications) 🥳

Addelyn Quinn

Casey ✨

W3/D4 Advanced- Leg Day (Glute Focused)

gonna regret doing this in the middle of my long stretch at work cause I’m gonna be SORE

W4/D1 Advanced- Leg Day

Was able to push up in weight and I’m super happy about it

W4/D2 Advanced- Pull Day (Back, Biceps, Rear Delts)

W4/D3 Advanced- Push Day (Chest, Triceps, Shoulders)

Loved it! Can’t believe I’m already at the end of week 4. Will repeat for sure!

W2/D3 Advanced- Push Day (Chest, Triceps, Shoulders)

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