Name: Playbook - Brittany Lupton - W2/D3 Push Day (Chest, Triceps, Shoulders)
Uploaded: 2024-04-01T16:24:31.069Z
Duration: 45 min
Description: W2/D3 Push Day (Chest, Triceps, Shoulders)

Took 30 mins. Any tips for wrists hurting during tricep pull downs? It’s the way my wrist has to turn as going down and it doesn’t feel great.

Kelsey

Mary

I think it was a to easy and the time wasn’t accurate

Joelle

Alexis

feeling good to start increasing the weight again

Anna

Angelica

Got it done! Man I had a hard time with the tricep pull downs and push downs. Making sure I wasn’t switching them around. But I really enjoyed this workout!

JoHannah

Salome

Finally went to the gym in the morning! :) feeling super empowered, and actually stronger than I do in the afternoon!

Kaitlyn

Amanda

Hannah

Felt good to start getting back to lifting what I was before my time off

Liked the workout but back to back triceps is killer and work it was a little short

Katie Ebbinghaus

I can already tell I’ll be sore tomorrow!

Ella

Shae

This was a great workout! Even if you don’t have lots of time to be in the gym, this was a quick upper body workout to get in for the day. I loved it!

Sarah-Lyn

Tori

Abbie

Skyler

alisha

Brittany

Rachel

Jasmine

Hamilton

My triceps Will tell me a story tommorrow 🔥🤣

Dina

Florencia

Sarah

Carlotta

Katie

Hard but great! I want to this everyday. 💕💕

Kaitlyn Weaver

Made the Tricep pull-down and pushdowns a superset and my arms are burrrning

Colleen

Megan

Kaitlin

Feeling great! It’s really nice ending a workout feeling stronger! :)

Jessica

Watched one of Brittany’s tik tok about not being able to up her weight in lateral raises but tried it anyway which pushed me to and now I’m lifting 15s instead of 10s and it felt heavy but good!

Stacy Butler

Brooke

i look like Popeyes ⛴️🧔🏼‍♂️

5 stars literally every session, I love this program 🧚‍♀️🥺💗

Emilka

Rachael

cheyenne

Love coming to gym with a plan in stone for me.

Genesis

My triceps are going to fall off 🥵🤣

Erica

Mandy

Michaela J

Good amount of workout. Not too long which was good for me mentally. Thank you!

Dylan Thatcher

- Incline Press 3 x 8
- Seated Shoulder Press 3 x 8
- Lateral Raises 3 x 10
- Tricep Pulldowns 3 x 12
- Tricep Pushdowns 3 x 12

- Set up bench on an incline 
- Start with weights framing your chest 
- Press straight up as you lengthen the arms and squeeze into your pecs 
- Keep back pressed against the bench throughout

*RPE 8

Incline Bench Press

- Sitting on a bench, place DB's at shoulder height 
- Press DB's overhead as you keep the shoulders pressed down 
- Move in a slow and controlled manner 

*RPE, 8

Shoulder Press

- Stand with feet directly under your hips 
- Start with DB's facing your body 
- Reach arms out to the sides on a slight diagonal line 
- Try to keep tension out of your upper traps 

*RPE 9

Lateral Raises

- Start with feet together and palms facing up 
- Hug the elbows into the side body as you pull the bar down 
- Squeeze into the tricep as you lengthen the arms 
- Release the bar with control as you return to starting position 

*RPE 9

Tricep Pulldowns

- Stand with feet together 
- Pull your elbows into you side body as you push the bar down 
- Squeeze into your tricep as you lengthen the arms 
- Keep your spine long and core engaged throughout 

*RPE 9

Tricep Pushdowns

W2/D3 Push Day (Chest, Triceps, Shoulders)

Great first workout! Haven’t worked out in months and this was a great start to getting back into it!

Crystal

Good! I felt more confident being in the gym which was very nice to have.

Bonnie

Beate

W1/D1 Leg day

Great! I got out of a routine for a while because ya know… life.🤷🏼‍♀️ This is perfect for me to get back in the groove of things and keep me consistent and organized!🩵

Allison

W1/D2 Pull Day (Back, Biceps, Rear Delts

Brigitte

W1/D3 Push Day (Chest, Triceps, Shoulders)

Cassidy

Jerrie

W1/D4 Leg Day (Glute Focused)

Absolutely no motivation this morning, but I love your workouts so much that I showed up anyways and you did not disappoint! So good! Now I’m actually excited to tackle the rest of my Monday 💪🏼

Jordi

Week 2 round 2 I am getting so much stronger! I love this feeling!!!

W2/D1 Leg Day

Took about 30 mins. The inverted rows are challenging!

Itzel

W2/D2 Pull Day (Back, Biceps, Rear Delts)

I added some RDLs in the middle. Super sweaty. Much needed.

Amber

I got it done! I pushed myself and said let’s get this workout done!!!

Gendya

W2/D4 Leg Day (Glute Focused)

My legs are shaking and I’m worn out from doing pause squats. But definitely getting stronger!

Stephi

W3/D1 Leg Day

Really feeling it! I could feel my heart pumping this time!!!!

Maria

W3/D2 Pull Day (Back, Biceps, Rear Delts)

W3/D3 Push Day (Chest, Triceps, Shoulders)

Kacey

Nicole

Stick some music on and feel pumped while doing this leg out!

W3/D4 Leg Day (Glute Focused)

Last week of round 2 for me. I am happy to see that I’ve made a lot of strength progress since my first round one! It keeps me coming back

Legs are already TOASTY, can only imagine what they will feel like in the next 2 days

Loved the workout! Improved my weights and my legs feel like jello! Cant wait for tomorrow!

W4/D1 Leg Day

Improvements in weights! I loved this upper body workout!

Marissa

W4/D2 Pull Day (Back, Biceps, Rear Delts)

Last week again already! So sad I loved it. Definitely saw progress!

Last upper body workout with this program and I am happy with my progress with this program!

Probably my favorite upper body workout 💪🔥

Amélie

W4/D3 Push Day (Chest, Triceps, Shoulders)

This is my 4th time finishing this program and I love it more every time I do it

Last workout of the programme already. Have progressed and loved the short but effective workout!

FINISHED THE PROGRAM!! Went heavier in every exercise feeling good!!

W2/D3 Push Day (Chest, Triceps, Shoulders)

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