Name: Playbook - Brittany Lupton - W1/D1 Leg day
Uploaded: 2024-04-01T16:24:31.044Z
Duration: 45 min
Description: W1/D1 Leg day

Great first workout! Haven’t worked out in months and this was a great start to getting back into it!

Crystal

Good! I felt more confident being in the gym which was very nice to have.

Bonnie

Beate

Woah! By the lunges my muscles were feeling it 😳

Kelsey

Florencia

I think I wasn’t working out hard enough before getting this… 😂💪🏼🥵

Sydney

Daniela

Raven

Just right for day one. I used to be so good at the gym, had abs, the whole 9 yard. After I graduated college, and started my career, I stopped going to the gym. Year off and I gained 50 pounds. This was perfect for day one. Love the timer for rest and the check boxes for the sets. Perf!!

Amber

Olivia

Awesome! Loved the timer feature and videos

McKenzie McClintic

I can barely stand this definitely kicked my butt in a good way. I’ve been working out wrong before cause it didn’t burn like this.

Chloe

Back after 9 months, and this workout was perfect. Excited to do this program again!

Tricia

First one and for sure feeling my legs burning 😅

Hallie

Julie

Labeautyqueenana

I am doing round 2 of this beginner program after being sick for 2 weeks and I am loving it now as I did the first time around. I love that I am getting stronger!

JoHannah

Waldo

Jerrie

Good first workout back after a few months off! My legs were shaking by the end of the

Kelli

Anna

Started the beginner’s program again & love it!

Salome

So good. Thank you! I have a bad knee and was able to do this and push myself. Reminds of college volleyball workouts. I am already loving this.

Brittany

My quads were on fire🔥I didn’t have a leg press machine available so I just did hamstring curls to give the quads a break😂

Aubrey

Legs are dead!! Great workout and not to difficult for me which I like since I’m barley starting off!

Angelica

First day!! I'm so excited to start this program! Sweaty and happy!!

Brieanna

Oh gosh! First day back in the gym for a while. My legs were shaking by the second exercise! 😅 Loved it! Didn't take too long to complete and killer workout 🥵

Michelle Spratt

Finished in 35min while baby was napping! My legs are shaking

Sarah

Kari Clampitt

Just what I need to start for the new year!

I love that your workouts are based on functional training. Easy to follow workout that will help me grow over time! Excited to see results 😊

Shannon

Leg day just makes you feel strong 💪🏼

Kylie Probert

 Cassie

Killer “beginner” workout! My legs are literally shaking but I’m so here for it !

Hugo

Awesome workout! Excited to continue the program :)

Robyn

Gabrielle

Alexia

Amazing, doing this workout in a snowy Northern Norway with northern lights outside ✌🏻

Wera

Breanna

First workout on the app and it was 10/10!! Starting with the beginner program is perfect as I get back into the swing of things, and I appreciate its basic core movements without being too easy. Excited to continue 🤎

Emma

Loved the first day of the workout! Excited to see the progress!

Katherine

It was so good! First time back at the gym in a long time and I loved it! Felt more confident having a routine to follow! X

Going through this program for the second time to re-introduce myself with the gym after an injury. Excited to see the progress I make!!

Katie

It was a hard workout
But it still a great start to the gym

KimEmi

Great way to start weight training again after having my first baby.

Hannah

Hard to keep form. Haven’t worked out since before baby 1, and I just had baby 3, 3 months ago!

Jenna Beaudry

Today it’s my first day with this routine. I have a one year old baby girl and I’m just trying to get back to my gym routine.

Zenllazett

- Back Squat 3 x 8
- Romanian Deadlift	Dumbbell 3 x 8		
- Sumo Goblet Squat 3 x 12	
- Walking Lunges Dumbbell 3 x 10			
- Leg Press 3 x 10			
- Leg Extension 3 x 15

Britt’s fav supplements - CODE: BRITT 
Pre Workout:
https://youcanbeam.com/products/beam-pre-workout-supplement?variant=32784213803087
Stim-Free Pre Workout:
https://youcanbeam.com/collections/all-products/products/stim-free-pre-workout
Vegan Protein:
https://youcanbeam.com/products/beam-vegan-protein-powder-supplement
Greens Powder:
https://youcanbeam.com/products/beam-super-greens-powder-supplement
Mini Shaker Cup:
https://youcanbeam.com/collections/accessories/products/mini-beam-blender-bottle

Britt’s Gymshark staples
Legacy Shorts:
https://gym.sh/Britt_Legacy_Shorts
Legacy Leggings:
https://gym.sh/Britt_Legacy_Leggings
White Bandeau Bra:
https://gym.sh/Shop-Brittany-Lupton-WhiteBandeauBra
Black Bandeau Bra:
https://gym.sh/Shop-Brittany-Lupton-BlackBandeauBra
Gym Bag:
https://gym.sh/Britt_Everyday_GymBag
Mini Backpack:
https://gym.sh/Britt_Mini_Backpack

- Stand with feet slightly wider than hips distance 
- Rest barbell on upper traps and hinge the hips back into a squat 
- Drive the heels into the ground and keep the spine in neutral

Back Squat

- Start with two dumbbells in your hands
- Slowly lower the weight with a slight bend in your knees, bending at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Dumbbell Romanian deadlifts

- Stand with your feet a little wider than hips distance and toes turned out 
- Hold one DB with arms lengthened towards the ground 
- Hinge hips back slightly as you bring the shoulders forward for leverage (make sure to keep the spine in neutral) 
- Lower into a squat as you drive the heels into the ground 
- Keep core engaged throughout to protect the low back

Sumo Squat (Angle 1)

- Hold dumbbells down by your sides and step forward into a lunge 
- Create a 90 degree angle at both knees as you step forward 
- Drive the front heel into the ground as transfer into a lunge on the other side 
- Keep your spine long and core engaged

Walking Lunges

- Place feet low on the machine, directly under your hips 
- Drive through the heel as you lengthen the legs and engage the glutes

Leg Press

- Sit on machine and place your toes under padded extension 
- Lengthen your legs fully as you squeeze into your quads 
- Move in a slow and controlled manner

Leg Extension

W1/D1 Leg day

Great! I got out of a routine for a while because ya know… life.🤷🏼‍♀️ This is perfect for me to get back in the groove of things and keep me consistent and organized!🩵

Colleen

Allison

W1/D2 Pull Day (Back, Biceps, Rear Delts

Brigitte

Joelle

W1/D3 Push Day (Chest, Triceps, Shoulders)

Great! I have a hard time with deadlifts and the proper form so some alternative exercises would be great 10/10 overall

Sydney Zeyen

W1/D4 Leg Day (Glute Focused)

Absolutely no motivation this morning, but I love your workouts so much that I showed up anyways and you did not disappoint! So good! Now I’m actually excited to tackle the rest of my Monday 💪🏼

Jordi

Week 2 round 2 I am getting so much stronger! I love this feeling!!!

W2/D1 Leg Day

Took about 30 mins. The inverted rows are challenging!

Itzel

W2/D2 Pull Day (Back, Biceps, Rear Delts)

Took 30 mins. Any tips for wrists hurting during tricep pull downs? It’s the way my wrist has to turn as going down and it doesn’t feel great.

Mary

I think it was a to easy and the time wasn’t accurate

W2/D3 Push Day (Chest, Triceps, Shoulders)

I added some RDLs in the middle. Super sweaty. Much needed.

I got it done! I pushed myself and said let’s get this workout done!!!

Gendya

W2/D4 Leg Day (Glute Focused)

My legs are shaking and I’m worn out from doing pause squats. But definitely getting stronger!

Stephi

W3/D1 Leg Day

Really feeling it! I could feel my heart pumping this time!!!!

Maria

W3/D2 Pull Day (Back, Biceps, Rear Delts)

W3/D3 Push Day (Chest, Triceps, Shoulders)

Kacey

Nicole

Stick some music on and feel pumped while doing this leg out!

W3/D4 Leg Day (Glute Focused)

Last week of round 2 for me. I am happy to see that I’ve made a lot of strength progress since my first round one! It keeps me coming back

Legs are already TOASTY, can only imagine what they will feel like in the next 2 days

Loved the workout! Improved my weights and my legs feel like jello! Cant wait for tomorrow!

W4/D1 Leg Day

Improvements in weights! I loved this upper body workout!

Alexis

Marissa

W4/D2 Pull Day (Back, Biceps, Rear Delts)

Last week again already! So sad I loved it. Definitely saw progress!

Last upper body workout with this program and I am happy with my progress with this program!

Probably my favorite upper body workout 💪🔥

Amélie

W4/D3 Push Day (Chest, Triceps, Shoulders)

This is my 4th time finishing this program and I love it more every time I do it

Last workout of the programme already. Have progressed and loved the short but effective workout!

FINISHED THE PROGRAM!! Went heavier in every exercise feeling good!!

W1/D1 Leg day

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