Name: Playbook - Brittany Lupton - W1/D3 Push Day (Chest, Triceps, Shoulders)
Uploaded: 2024-04-01T16:24:31.052Z
Duration: 45 min
Description: W1/D3 Push Day (Chest, Triceps, Shoulders)

Florencia

Brigitte

Joelle

Olivia

JoHannah

Waldo

Brittany

Joslyn

Angelica

I pushed 😉 myself today! I need to work on making sure I isolate my chest more but my shoulders and triceps are burning. So I know I challenged myself which is what I’m trying to do in this program as I do these exercises better!

Salome

Got my arms going, super happy how my workout went!!

Amélie

Daisy

Great workout. I was able get it done in leas than an hour and went for intensity!! I'm loving your beginner split workouts as im getting back into weight training and this is perfect. I also really appreciate the timer and the videos and rep and weight recording features in your workouts!!!

Cheryl

Shayli

starting lighter than I normally would to build myself back up

Anna

Taylor Krukar

Ferlette Jayne

Alexis

Kristen

Sooo good! I added a 2 mile run and am dead!

Emily

Haven

BRIT

Maybe add a few more exercises! I liked the workout but felt like it was short

Katie Ebbinghaus

Loving the push of 4 sets, I always stop at 3 out of habit so I love that you track each set so it pushes you for another.

Another killer workout! I'm not gonna be able to wash my hair tomorrow 😅

Bethanie

My arms are gonna feel it tomorrow💪😏

Lexie Halliday

Ella

Samantha

Cassie M

Shae

Kirsten

Carlotta

Nikki

Ashdyn

Sarah

Laura

Lauren Richardson

Elena

Haley

Feeling the burn & feeling GOOD. Love having direction in the gym.

Lauren

Ayanna

- Chest Press 4	x 8
- Incline Press 4 x 8
- Seated Shoulder Press 4 x 10
- Lateral Raises 4 x 12
- Tricep Pulldowns 4 x 12

- Lay on bench with you feet on the ground 
- Start with DB's framing your chest 
- Press straight up towards the ceiling as you keep your low back pressed down 
- Move in a slow and controlled manner 

*RPE 8

Chest Press

- Set up bench on an incline 
- Start with weights framing your chest 
- Press straight up as you lengthen the arms and squeeze into your pecs 
- Keep back pressed against the bench throughout

Incline Bench Press

- Sitting on a bench, place DB's at shoulder height 
- Press DB's overhead as you keep the shoulders pressed down 
- Move in a slow and controlled manner 

*RPE, 8

Shoulder Press

- Stand with feet directly under your hips 
- Start with DB's facing your body 
- Reach arms out to the sides on a slight diagonal line 
- Try to keep tension out of your upper traps 

*RPE 9

Lateral Raises

- Start with feet together and palms facing up 
- Hug the elbows into the side body as you pull the bar down 
- Squeeze into the tricep as you lengthen the arms 
- Release the bar with control as you return to starting position 

*RPE 9

Tricep Pulldowns

W1/D3 Push Day (Chest, Triceps, Shoulders)

Great first workout! Haven’t worked out in months and this was a great start to getting back into it!

Crystal

Good! I felt more confident being in the gym which was very nice to have.

Bonnie

Beate

W1/D1 Leg day

Great! I got out of a routine for a while because ya know… life.🤷🏼‍♀️ This is perfect for me to get back in the groove of things and keep me consistent and organized!🩵

Colleen

Allison

W1/D2 Pull Day (Back, Biceps, Rear Delts

Jerrie

Great! I have a hard time with deadlifts and the proper form so some alternative exercises would be great 10/10 overall

Sydney Zeyen

W1/D4 Leg Day (Glute Focused)

Absolutely no motivation this morning, but I love your workouts so much that I showed up anyways and you did not disappoint! So good! Now I’m actually excited to tackle the rest of my Monday 💪🏼

Jordi

Week 2 round 2 I am getting so much stronger! I love this feeling!!!

W2/D1 Leg Day

Itzel

W2/D2 Pull Day (Back, Biceps, Rear Delts)

Mary

I think it was a to easy and the time wasn’t accurate

W2/D3 Push Day (Chest, Triceps, Shoulders)

I added some RDLs in the middle. Super sweaty. Much needed.

Amber

I got it done! I pushed myself and said let’s get this workout done!!!

Gendya

W2/D4 Leg Day (Glute Focused)

My legs are shaking and I’m worn out from doing pause squats. But definitely getting stronger!

W1/D3 Push Day (Chest, Triceps, Shoulders)

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