Name: Playbook - Brittany Lupton - W2/D1 Leg Day
Uploaded: 2024-04-01T16:24:31.061Z
Duration: 45 min
Description: W2/D1 Leg Day

Absolutely no motivation this morning, but I love your workouts so much that I showed up anyways and you did not disappoint! So good! Now I’m actually excited to tackle the rest of my Monday 💪🏼

Jordi

Week 2 round 2 I am getting so much stronger! I love this feeling!!!

JoHannah

Anna

Angelica

Tiring but a good workout! I’m glad I showed up today on this snowy day! ❄️

Joslyn

My legs are shaking from this workout!! I am so excited that I am seeing improvements in form as well as adding weight. Leg extensions were challenging as I slowed my exercise reps that I had to lower the weights there. But I feel the burn and I have improved in so many ways so one step back is worth the other steps forward

Gendya

Salome

Amélie

Great workout!  Trying to get back in the gym and this has been a great start!

Sarah

haven’t done a leg day like this in a minute, will for sure be feeling this tomorrow!!

Katie

Ashley

Haven

Madison

Bethanie

Marissa

Christina

Carolyn

Ella

Miranda

Shae

Maddie

Karla

Love love love this workout!! Best program to get in shape for my wedding

Skyler

Amy Sheeran

Ayanna

Lainy

My legs are starting to look so good 😍

Aimee

Megan

Legs are on 🔥but I love it ❤️‍🔥

Mimi Mitrovic

The Burnnnn 🔥💥 Fire as always ❤️❤️

Veronica

Jade

Alexis

So happy to be sticking to a workout plan again & feeling good in the gym! Brittany makes the best leg days 🤩🤩

Allison

A great leg day! Was not expecting deadlifts to show up again so soon, but excited to get the opportunity to work on my form again! :)

Kaitlyn

Kennedy

Wooo! I can tell I’ll be sore tomorrow!

Heather 

Shainna

Love love love these workouts and how it makes me feel!

Took a week and a half off due to my ACFT in the army and back at it. This killed me all over again!! Love it!

Brooke

Emily

Bethany

- Back Squat 3 x 8
- Romanian Deadlift 3 x 8
- Sumo Goblet Squat 3 x 10
- Walking Lunges 3 x 10
- Leg Press 3 x 10
- Leg Extension 3 x 15

- Stand with feet slightly wider than hips distance 
- Rest barbell on upper traps and hinge the hips back into a squat 
- Drive the heels into the ground and keep the spine in neutral

Back Squat

- Stand with feet directly under hips 
- Hinge hips back and keep spine long as you grab the barbell 
- Keep the barbell close to your legs as you stand 
- Lower barbell all the way back to the floor and repeat 
- Keep core engaged throughout

Conventional Deadlift

- Stand with your feet a little wider than hips distance and toes turned out 
- Hold one DB with arms lengthened towards the ground 
- Hinge hips back slightly as you bring the shoulders forward for leverage (make sure to keep the spine in neutral) 
- Lower into a squat as you drive the heels into the ground 
- Keep core engaged throughout to protect the low back

Sumo Squat (Angle 1)

- Hold dumbbells down by your sides and step forward into a lunge 
- Create a 90 degree angle at both knees as you step forward 
- Drive the front heel into the ground as transfer into a lunge on the other side 
- Keep your spine long and core engaged

Walking Lunges

- Place feet low on the machine, directly under your hips 
- Drive through the heel as you lengthen the legs and engage the glutes

Leg Press

- Sit on machine and place your toes under padded extension 
- Lengthen your legs fully as you squeeze into your quads 
- Move in a slow and controlled manner

Leg Extension Variation

W2/D1 Leg Day

Great first workout! Haven’t worked out in months and this was a great start to getting back into it!

Crystal

Good! I felt more confident being in the gym which was very nice to have.

Bonnie

Beate

W1/D1 Leg day

Florencia

Great! I got out of a routine for a while because ya know… life.🤷🏼‍♀️ This is perfect for me to get back in the groove of things and keep me consistent and organized!🩵

Colleen

W1/D2 Pull Day (Back, Biceps, Rear Delts

Brigitte

Joelle

W1/D3 Push Day (Chest, Triceps, Shoulders)

Jerrie

Great! I have a hard time with deadlifts and the proper form so some alternative exercises would be great 10/10 overall

Sydney Zeyen

W1/D4 Leg Day (Glute Focused)

Itzel

W2/D2 Pull Day (Back, Biceps, Rear Delts)

Mary

I think it was a to easy and the time wasn’t accurate

W2/D3 Push Day (Chest, Triceps, Shoulders)

I added some RDLs in the middle. Super sweaty. Much needed.

Amber

I got it done! I pushed myself and said let’s get this workout done!!!

W2/D4 Leg Day (Glute Focused)

My legs are shaking and I’m worn out from doing pause squats. But definitely getting stronger!

W2/D1 Leg Day

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