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Brittany LuptonBrittany Lupton
/Beginner Program

W1/D4 Leg Day (Glute Focused)

4.9|45 min|120 comments
Deadlift 3 x 8 Hip Thrust 3 x 12 Bulgarian Split Squats 3 x 10 ... more


Community

J
Jerrie 1mo ago
I’m tired
S
Sydney 1mo ago
Great! I have a hard time with deadlifts and the proper form so some alternative exercises would be great 10/10 overall
S
Salome 2mo ago
Started the beginner’s programme again and loving it!
J
Justine 2mo ago
Give machine options as my gym doesn’t have leg curls
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Brittany 2mo ago
Wow! Tough, but great

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