Brittany Lupton
Brittany Lupton
/
Beginner Program
W1/D4 Leg Day (Glute Focused)
4.9
|
45 min
|
120 comments
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Deadlift 3 x 8 Hip Thrust 3 x 12 Bulgarian Split Squats 3 x 10
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J
Jerrie • 1mo ago
I’m tired
S
Sydney • 1mo ago
Great! I have a hard time with deadlifts and the proper form so some alternative exercises would be great 10/10 overall
S
Salome • 2mo ago
Started the beginner’s programme again and loving it!
J
Justine • 2mo ago
Give machine options as my gym doesn’t have leg curls
B
Brittany • 2mo ago
Wow! Tough, but great
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