Beginner Program
Lean Muscle with Brittany Lupton
Welcome to my Beginner Gym Program! This program is for those who are semi-familiar in the gym, have a base knowledge about lifting and want to build lean muscle. This program will continue to build on your base knowledge wit... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (16)
+11 sessions more
Details
Category
Mobility, Weight Lifting, Bodyweight, Full Body, Lower Body, Upper Body
Duration
4 weeks,
Level
Beginner
Equipment
no equipment
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
A
Amélie • 1d ago
🔥
A
Amélie • 2d ago
If you dont feel your 🍑 after this you did it wrong 🤣
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Amanda • 4d ago
🔥🔥🔥🔥 work!
B
Brittany • 4d ago
Amazing! My arms are on fire 🔥
A
Alexia • 7d ago
Amazing leg day 🔥🔥
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Emily • 8d ago
Loved it:)