Beginner Program
Lean Muscle with Brittany Lupton
Welcome to my Beginner Gym Program! This program is for those who are semi-familiar in the gym, have a base knowledge about lifting and want to build lean muscle. This program will continue to build on your base knowledge wit... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (16)
+11 sessions more
Details
Category
Mobility, Weight Lifting, Bodyweight, Full Body, Lower Body, Upper Body
Duration
4 weeks,
Level
Beginner
Equipment
no equipment
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
C
Cassidy • 2d ago
Absolutely demolished!
K
Kelsey • 3d ago
Took 30 mins. Any tips for wrists hurting during tricep pull downs? It’s the way my wrist has to turn as going down and it doesn’t feel great.
K
Kelsey • 4d ago
Took about 30 mins. The inverted rows are challenging!
C
Crystal • 11d ago
Great first workout! Haven’t worked out in months and this was a great start to getting back into it!
B
Bonnie • 12d ago
Good! I felt more confident being in the gym which was very nice to have.
B
Beate • 13d ago
Good workout for legs!