Welcome to my Beginner Gym Program! This program is for those who are semi-familiar in the gym, have a base knowledge about lifting and want to build lean muscle. This program will continue to build on your base knowledge with some staple exercises. You will use a barbell for some exercises, but also dumbbells. There are 2 upper body days and 2 lower body days per week. You can schedule rest days where ever you feel you need them. If you are still sore going into your second leg day, I recommend adding in a rest day. It can be an active rest day, where you go to the gym, foam roll, stretch and work on mobility. You can complete this program again after you complete it, increasing your weight and working on form. Or you can move to the advanced split, or another program. Let’s Get This Lift!