Name: Playbook - Brittany Ogus - W3D3 FULL BODY
Uploaded: 2024-03-03T18:43:52.917Z
Duration: 60 min
Description: W3D3 FULL BODY

KAS glute bridge (dumbbell or kettlebell)

One arm shoulder press (band)

Dumbbell sumo squat double pause

- Standing in a staggered stance, hinge forward at the hips and support your upper body with one hand, the opposite hand holding a dumbbell
- Keep the grip neutral, so that your palm is facing your body, and keep your arm outstretched
- Slowly, and with control, bring the dumbbell up towards your chest, flexing at the elbow
- The movement should come from your back and shoulder muscles, not from your arm
- Pause at the top of the movement, before lowering the dumbbell back to your starting position
- Complete desired reps then repeat on the opposite side

Single Arm Row (Dumbbell)

Raised curtsy lunges

Inchworm to bear plank shoulder tap (core)

W3D3 FULL BODY

W1D1 FULL BODY

W1D2 Mobility/OFF

Great! Just getting back into working out after Covid and this deload week is the perfect mix of easing in and sweating down my back.

W1D3 FULL BODY

W1D4 Mobility/OFF

Chloe

Michelle

W1D5 FULL BODY

Stephanie Salcedo-Delaney

W1D6 Conditioning (optional)

W1D7 mobility/off

W2D1 FULL BODY

W2D2 Mobility/OFF

W2D3 FULL BODY

W2D4 Mobility/OFF

W2D5 FULL BODY

Had my husband do it with me and we were both spent. We both decided to go as heavy as safely possible and it was TOUGH but with it, only got 2 rounds but they were effective and efficient!

W3D3 FULL BODY

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