Name: Playbook - Brittany Ogus - W1D4 Mobility/OFF
Uploaded: 2024-03-03T18:43:52.867Z
Duration: 15 min
Description: W1D4 Mobility/OFF

Mobility rest cardio whatever! Can also do a quick move

W1D4 Mobility/OFF

W1D1 FULL BODY

W1D2 Mobility/OFF

Great! Just getting back into working out after Covid and this deload week is the perfect mix of easing in and sweating down my back.

W1D3 FULL BODY

Chloe

Michelle

W1D5 FULL BODY

Stephanie Salcedo-Delaney

W1D6 Conditioning (optional)

W1D7 mobility/off

W2D1 FULL BODY

W2D2 Mobility/OFF

W2D3 FULL BODY

W2D4 Mobility/OFF

W2D5 FULL BODY

Had my husband do it with me and we were both spent. We both decided to go as heavy as safely possible and it was TOUGH but with it, only got 2 rounds but they were effective and efficient!

W2D6 Conditioning (optional)

W2D7 mobility/off

W3D1 FULL BODY

W3D2 Mobility/OFF

W3D3 FULL BODY

W3D4 Mobility/OFF

Amanda

W3D5 FULL BODY

W3D6 Conditioning (optional)

W3D7 mobility/off

W4D1 FULL BODY

W4D2 Mobility/OFF

W4D3 FULL BODY

W4D4 Mobility/OFF

W4D5 FULL BODY

W4D7 mobility/off

W1D4 Mobility/OFF

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