Name: Playbook - Brittany Ogus - W1D5 FULL BODY
Uploaded: 2024-03-03T18:43:52.871Z
Duration: 60 min
Description: W1D5 FULL BODY

Chloe

Michelle

Switching it up this month! Full body workouts every other day. First week acts as a deload, then we focus on progressive overload over the month. Sets shown are WORKING sets. Make sure to work your way up to your working sets. Make sure you have adequate rest between each exercise, aside from Saturdays conditioning circuit workout! Let’s get strong!

1 1/2 rep goblet squat

- Start in a plank position with your arms and legs straight, shoulders above your wrists, core engaged
- As you inhale, SLOWLY bend your elbows, keeping them close to your sides as you lower your body toward the floor
- When your shoulders are in line with your elbows, drop to your knees
- As you exhale, press your palms into the floor and straighten your elbows, keeping your core tight
- Get back into a plank position, with your knees off the floor

Eccentric Push Up

Eccentric RDL

Single arm lat row (band)

Kettlebell swing

Hip thrust (dumbbell)

Kettlebell swing + glute bridge

Overhead core abductions

Dumbbell core drops

Core Superset

W1D5 FULL BODY

W1D1 FULL BODY

W1D2 Mobility/OFF

Great! Just getting back into working out after Covid and this deload week is the perfect mix of easing in and sweating down my back.

W1D3 FULL BODY

W1D4 Mobility/OFF

Stephanie Salcedo-Delaney

W1D6 Conditioning (optional)

W1D7 mobility/off

W2D1 FULL BODY

W2D2 Mobility/OFF

W2D3 FULL BODY

W2D4 Mobility/OFF

W2D5 FULL BODY

Had my husband do it with me and we were both spent. We both decided to go as heavy as safely possible and it was TOUGH but with it, only got 2 rounds but they were effective and efficient!

W1D5 FULL BODY

Community

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