Name: Playbook - Brittany Ogus - W1D6 Conditioning (optional)
Uploaded: 2024-03-03T18:43:52.875Z
Duration: 30 min
Description: W1D6 Conditioning (optional)

Stephanie Salcedo-Delaney

Complete as a circuit for 15 to 30 minutes! Try to get as many rounds as possible. Rest when needed

Squat to one arm shoulder press

Dumbbell snatch

ALT one arm kettlebell swing

- Pull the dumbbell up keeping your elbow close to your body
- Engage your lat as you pull
- Keep your hips squared

Dumbbell renegade rows

Keep core engaged to minimize coning/doming

Sit up to shoulder press

Band resistance dead bug (core)

W1D6 Conditioning (optional)

W1D1 FULL BODY

W1D2 Mobility/OFF

Great! Just getting back into working out after Covid and this deload week is the perfect mix of easing in and sweating down my back.

W1D3 FULL BODY

W1D4 Mobility/OFF

Chloe

Michelle

W1D5 FULL BODY

W1D7 mobility/off

W2D1 FULL BODY

W2D2 Mobility/OFF

W2D3 FULL BODY

W2D4 Mobility/OFF

W2D5 FULL BODY

Had my husband do it with me and we were both spent. We both decided to go as heavy as safely possible and it was TOUGH but with it, only got 2 rounds but they were effective and efficient!

W2D6 Conditioning (optional)

W2D7 mobility/off

W3D1 FULL BODY

W3D2 Mobility/OFF

W3D3 FULL BODY

W3D4 Mobility/OFF

Amanda

W3D5 FULL BODY

W3D6 Conditioning (optional)

W3D7 mobility/off

W4D1 FULL BODY

W4D2 Mobility/OFF

W4D3 FULL BODY

W4D4 Mobility/OFF

W4D5 FULL BODY

W4D7 mobility/off

W1D6 Conditioning (optional)

Community

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