Name: Playbook - Brittany Ogus - W1D1 FULL BODY
Uploaded: 2024-03-03T18:43:52.856Z
Duration: 60 min
Description: W1D1 FULL BODY

Switching it up this month! Full body workouts every other day. First week acts as a deload, then we focus on progressive overload over the month. Make sure you have adequate rest between each exercise, aside from Saturdays conditioning circuit workout! Let’s get strong!

Anything can be done with a band or bodyweight. Copenhagen planks can substitute side plank w leg lift.

- Stand upright with your feet shoulder width apart, each hand holding a dumbbell in front of your chest, palms facing your body
- Keeping your head up and shoulders locked down, sit your hips down while pushing your knees outward so they stay inline with your toes
- Squat down until your hips are below the plane of your knees
- Push through your heels to stand back up to the starting position

Front Squat (Dumbbell)

Bent over row (home)

Dumbbell stiff leg deadlifts

Standing single arm shoulder press

Single leg hip thrust (dumbbell)

Single leg hamstring reach back

Single leg thrust + single leg hamstring reach

Copenhagen plank (with ankle tap)

W1D1 FULL BODY

W1D2 Mobility/OFF

Great! Just getting back into working out after Covid and this deload week is the perfect mix of easing in and sweating down my back.

W1D3 FULL BODY

W1D4 Mobility/OFF

Chloe

Michelle

W1D5 FULL BODY

Stephanie Salcedo-Delaney

W1D6 Conditioning (optional)

W1D7 mobility/off

W2D1 FULL BODY

W2D2 Mobility/OFF

W2D3 FULL BODY

W2D4 Mobility/OFF

W2D5 FULL BODY

Had my husband do it with me and we were both spent. We both decided to go as heavy as safely possible and it was TOUGH but with it, only got 2 rounds but they were effective and efficient!

W1D1 FULL BODY

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