MARCH Cycle Home
with Brittany Ogus
Weight lifting Progressive overload program for women of all levels with all fitness goals.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (28)
5/5
0
60 min
5/5
0
15 min
5/5
1
60 min
0/5
0
15 min
5/5
2
60 min
+23 sessions more
Details
Category
Weight Lifting, Mobility, Upper Body, Lower Body, Full Body
Location
Home
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Comments
A
Amanda • 1mo ago
Actually sweating still!
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Stephanie • 1mo ago
Had my husband do it with me and we were both spent. We both decided to go as heavy as safely possible and it was TOUGH but with it, only got 2 rounds but they were effective and efficient!
C
Chloe • 1mo ago
LOVED IT
S
Stephanie • 2mo ago
Accomplished 3, short sweet sweat
M
Michelle • 2mo ago
the ab work in this one 🔥🔥🔥
A
Ari • 2mo ago
Great! Just getting back into working out after Covid and this deload week is the perfect mix of easing in and sweating down my back.