Name: Playbook - Brittany Hoskins - Hamstring/Glute (wk2 day 1 full gym)
Uploaded: 2024-03-28T16:01:55.556Z
Duration: 60 min
Description: Hamstring/Glute (wk2 day 1 full gym)

Monica

Love the good morning hack squats!! 💥🙌🏼🙌🏼

Michaela

Taylor

Deadly leg day but the gains will definitely come

Andrea

Michelle

Erika

Some of the videos didn’t work for hack squat and bulgarian

Danielle

1 set =
-10 full range of motion reps
-10 pulsing reps
-10 second hold at the top

Hip Thrust (10,10,10 read description!)

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

- Start facing inward
- With a slight bend in the knees press your hips back and lower your chest towards the ground
- Bring your chest back up by pressing your hips forward back to starting position

Hack squat good morning

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

- Keeping your feet aligned with your knees 
- Push out your legs against the pads 
- Ensure your movement against the resistance is smooth and controlled

Abductor machine

Hamstring/Glute (wk2 day 1 full gym)

My legs hurt so bad it’s the next day and I’m ready for day 2

Brooke

So many rounds - can we simplify the workout a bit? More beginner?

Alex

Alyona

Hamstring/Glute (wk1 day 1)

I couldn’t do a pull up today. Hope can do near soon !!!

Louise

Sophia

Back/Shoulders (wk1 day 2)

Amelie

Gabrielle

Cardio Day! (day 3)

More total glute focused exercises with legs

Jade

Not going to be able to walk tomorrow. Love it!!! 💪

Ashley Adams

Really good workouts. As an avid gym go-er for the last 8 years, I’m giving this a try to switch things up. And wow, I’m impressed!!! I just wish there was an option to swap out an exercise for a diff one. Otherwise, loving it.

Autumn

Quad/Glute (wk1 day 4)

SadieJai

Great . Is there a way to see what each exercise targets ?

Alejandra

Full Upper Body (wk1 day 5)

today I just did a home training. now I can’t do V-up, but hope can do in near future !!!

Is it 20 per leg or 20 total for jump lunges for example? Thanks!

Elizabeth

Abs/HIIT (wk1 day 6)

Kiara

Carmen

Back/Shoulder (wk2 day 2)

My booty pump is insane after this one 😤

Olga

MELISSA ESPINOSA

Quad/Glute (wk2 day 4 full gym)

Solid upper body workout. Love the single-arm rows!! 💪🏼💪🏼

Full Upper Body (wk2 day 5)

Abs/HIIT (wk2 day 6)

Legs dead in the best way!! 😵😵💥💥

🔥🔥🔥
I did sumo stance stiff leg deadlifts super setted with the squats for easier transition, but otherwise incredible workout. 🫶

Make sure the videos work and have clear instruction and weight selection examples.

Hamstring/Glute (wk3 day 1 full gym)

It’s been great following your program. I love easy it is to follow. But it very challenging.

Megan

Elena

Back/Shoulders (wk 3 day2)

My knees were too sore to do the last exercise, but the leg extension 1 1/4 rep was 😮‍💨

Quads and glutes on fire right now!!😍👀

Lauryn

Quad/Glute (wk3 day 4 fully gym)

Full Upper Body (wk3 day 5)

Abs/HIIT (wk3 day 6)

Loving this program so far!! All the workouts are top notch. 🤌🏼🤌🏼

Hamstring/Glute (wk4 day 1 full gym)

Back/Shoulders (wk4 day 2)

Thank you for a killer leg workout! Solid sets, feeling strong 💪🏼💥

Quad/Glute (wk4 day 4 full gym)

Full Upper Body (wk4 day 5)

Abs/HIIT (wk4 day 6)

Felt strong!! Love the progression of these leg days!!

Destiny Espinoza

Hamstring/Glute (wk5 day 1 full gym)

One of my favorite shoulder workouts ☠️🔥

Back/Shoulders (wk5 day 2)

Natorrie

Quad/Glute (wk5 day 4 full gym)

Love to look back at my weights from beginning weeks to see how much strength I’ve gained!! This program works 💪🏼👏🏽

Full Upper Body (wk5 day 5)

Esta es mi primera semana de mi segundo mes y solo puedo decir que tus rutinas son súper efectivas y fantásticas me a encantado tu programa !!!

Arely

Abs/HIIT (wk5 day 6)

Hamstring/Glute (wk6 day 1 full gym)

Back/Shoulder (wk6 day 2)

Quad/Glute (wk6 day 4 full gym)

Full Upper Body (wk6 day 5)

Abs/HIIT (wk6 day 6)

A lot of your workout videos don’t show up.

Hamstring/Glute (wk7 day 1 full gym)

Back/Shoulders (wk 7 day2)

Didn’t have everything needed in my gym

Malva Särnholm

Quad/Glute (wk7 day 4 fully gym)

Literally love every single one of this workouts and I can tell I’m getting stronger

Hamstring/Glute (wk2 day 1 full gym)

Community

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