Name: Playbook - Brittany Hoskins - Abs/HIIT (wk4 day 6)
Uploaded: 2024-03-28T16:01:55.629Z
Duration: 25 min
Description: Abs/HIIT (wk4 day 6)

Do 1 set of each exercise without rest, rest for 2 min, repeat 3-4 times

Plank

- Reach towards your opposite toe keep your arm and leg extended 
- Engage your core as you go up

Opposite toe touch (extended)

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

- Start with your hands just outside the shoulders, hands elevated on a bench with an underhand grip
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Underhand bench push-ups

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Shoulder taps

- Place your hands on the front edge of the bench just outside hips
- Move forward off the bench with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Elbows should bend straight back 
- Extend your arms engaging your triceps back to starting position

Bench dips

Abs/HIIT (wk4 day 6)

My legs hurt so bad it’s the next day and I’m ready for day 2

Brooke

So many rounds - can we simplify the workout a bit? More beginner?

Alex

Alyona

Hamstring/Glute (wk1 day 1)

I couldn’t do a pull up today. Hope can do near soon !!!

Louise

Sophia

Back/Shoulders (wk1 day 2)

Amelie

Gabrielle

Danielle

Cardio Day! (day 3)

More total glute focused exercises with legs

Jade

Not going to be able to walk tomorrow. Love it!!! 💪

Ashley Adams

Really good workouts. As an avid gym go-er for the last 8 years, I’m giving this a try to switch things up. And wow, I’m impressed!!! I just wish there was an option to swap out an exercise for a diff one. Otherwise, loving it.

Autumn

Quad/Glute (wk1 day 4)

SadieJai

Michaela

Great . Is there a way to see what each exercise targets ?

Alejandra

Full Upper Body (wk1 day 5)

today I just did a home training. now I can’t do V-up, but hope can do in near future !!!

Abs/HIIT (wk4 day 6)

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