Name: Playbook - Brittany Hoskins - Hamstring/Glute (wk6 day 1 full gym)
Uploaded: 2024-03-28T16:01:55.655Z
Duration: 60 min
Description: Hamstring/Glute (wk6 day 1 full gym)

1 set =
-10 full range of motion reps
-10 pulsing reps
-10 second hold at the top

Hip Thrust (10,10,10 read description!)

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

- Start facing inward
- With a slight bend in the knees press your hips back and lower your chest towards the ground
- Bring your chest back up by pressing your hips forward back to starting position

Hack squat good morning

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

- Keeping your feet aligned with your knees 
- Push out your legs against the pads 
- Ensure your movement against the resistance is smooth and controlled

Abductor machine

Hamstring/Glute (wk6 day 1 full gym)

My legs hurt so bad it’s the next day and I’m ready for day 2

Brooke

So many rounds - can we simplify the workout a bit? More beginner?

Alex

Alyona

Hamstring/Glute (wk1 day 1)

I couldn’t do a pull up today. Hope can do near soon !!!

Louise

Sophia

Back/Shoulders (wk1 day 2)

Amelie

Gabrielle

Danielle

Cardio Day! (day 3)

More total glute focused exercises with legs

Jade

Not going to be able to walk tomorrow. Love it!!! 💪

Ashley Adams

Really good workouts. As an avid gym go-er for the last 8 years, I’m giving this a try to switch things up. And wow, I’m impressed!!! I just wish there was an option to swap out an exercise for a diff one. Otherwise, loving it.

Autumn

Quad/Glute (wk1 day 4)

SadieJai

Michaela

Great . Is there a way to see what each exercise targets ?

Alejandra

Full Upper Body (wk1 day 5)

today I just did a home training. now I can’t do V-up, but hope can do in near future !!!

Hamstring/Glute (wk6 day 1 full gym)

Community

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