Name: Playbook - Brittany Hoskins - Back/Shoulders (wk1 day 2)
Uploaded: 2024-03-28T16:01:55.536Z
Duration: 60 min
Description: Back/Shoulders (wk1 day 2)

I couldn’t do a pull up today. Hope can do near soon !!!

Louise

Brooke

Sophia

Solid workout!! Feeling strong 💪🏼💥

Michaela

Kerri

Love your back + shoulder combos, always come back to them😍🤌🏼🤌🏼

Ellie

Victoria

My second time going through the program and I love it

MacKenzie

baylee

I can really feel my back and shoulder look pumped !!! 10/10

Patricia

Sara

Taylor

Cherese

So fucking good!!!!! Shoulders on 🔥🔥🔥

Ashley

Michelle

Alejandra

Weight suggestion ideas set to set - week to week

MELISSA ESPINOSA

Sarah

Carmen

I can already feel the soreness setting in💪🏽

Nicole

Pull-up (can do assisted)

- Bend over at 45 degrees 
- Row to your belly button keeping your elbows tight 
- Maintain the curvature in your lower back and avoid swinging or bouncing

Bent over barbell row

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Lat pulldown

- Raise the dumbbell with a slight bend at the elbow
- Raise until you reach shoulder height

Single arm lateral raise

- Hands shoulder width apart and raise to upper chest level

Upright row

Back/Shoulders (wk1 day 2)

My legs hurt so bad it’s the next day and I’m ready for day 2

So many rounds - can we simplify the workout a bit? More beginner?

Alex

Alyona

Hamstring/Glute (wk1 day 1)

Amelie

Gabrielle

Danielle

Cardio Day! (day 3)

More total glute focused exercises with legs

Jade

Not going to be able to walk tomorrow. Love it!!! 💪

Ashley Adams

Really good workouts. As an avid gym go-er for the last 8 years, I’m giving this a try to switch things up. And wow, I’m impressed!!! I just wish there was an option to swap out an exercise for a diff one. Otherwise, loving it.

Autumn

Quad/Glute (wk1 day 4)

SadieJai

Great . Is there a way to see what each exercise targets ?

Full Upper Body (wk1 day 5)

today I just did a home training. now I can’t do V-up, but hope can do in near future !!!

Is it 20 per leg or 20 total for jump lunges for example? Thanks!

Elizabeth

Abs/HIIT (wk1 day 6)

Monica

Love the good morning hack squats!! 💥🙌🏼🙌🏼

Hamstring/Glute (wk2 day 1 full gym)

Kiara

Back/Shoulder (wk2 day 2)

My booty pump is insane after this one 😤

Olga

Quad/Glute (wk2 day 4 full gym)

Solid upper body workout. Love the single-arm rows!! 💪🏼💪🏼

Full Upper Body (wk2 day 5)

Abs/HIIT (wk2 day 6)

Legs dead in the best way!! 😵😵💥💥

🔥🔥🔥
I did sumo stance stiff leg deadlifts super setted with the squats for easier transition, but otherwise incredible workout. 🫶

Make sure the videos work and have clear instruction and weight selection examples.

Hamstring/Glute (wk3 day 1 full gym)

It’s been great following your program. I love easy it is to follow. But it very challenging.

Megan

Elena

Back/Shoulders (wk 3 day2)

My knees were too sore to do the last exercise, but the leg extension 1 1/4 rep was 😮‍💨

Quads and glutes on fire right now!!😍👀

Lauryn

Quad/Glute (wk3 day 4 fully gym)

Full Upper Body (wk3 day 5)

Abs/HIIT (wk3 day 6)

Loving this program so far!! All the workouts are top notch. 🤌🏼🤌🏼

Hamstring/Glute (wk4 day 1 full gym)

Back/Shoulders (wk4 day 2)

Thank you for a killer leg workout! Solid sets, feeling strong 💪🏼💥

Quad/Glute (wk4 day 4 full gym)

Full Upper Body (wk4 day 5)

Abs/HIIT (wk4 day 6)

Felt strong!! Love the progression of these leg days!!

Destiny Espinoza

Hamstring/Glute (wk5 day 1 full gym)

One of my favorite shoulder workouts ☠️🔥

Back/Shoulders (wk5 day 2)

Natorrie

Quad/Glute (wk5 day 4 full gym)

Love to look back at my weights from beginning weeks to see how much strength I’ve gained!! This program works 💪🏼👏🏽

Full Upper Body (wk5 day 5)

Esta es mi primera semana de mi segundo mes y solo puedo decir que tus rutinas son súper efectivas y fantásticas me a encantado tu programa !!!

Arely

Abs/HIIT (wk5 day 6)

Hamstring/Glute (wk6 day 1 full gym)

Back/Shoulder (wk6 day 2)

Quad/Glute (wk6 day 4 full gym)

Full Upper Body (wk6 day 5)

Abs/HIIT (wk6 day 6)

A lot of your workout videos don’t show up.

Andrea

Hamstring/Glute (wk7 day 1 full gym)

Back/Shoulders (wk 7 day2)

Didn’t have everything needed in my gym

Malva Särnholm

Quad/Glute (wk7 day 4 fully gym)

Literally love every single one of this workouts and I can tell I’m getting stronger

Back/Shoulders (wk1 day 2)

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