Name: Playbook - Brittany Hoskins - Abs/HIIT (wk5 day 6)
Uploaded: 2024-03-28T16:01:55.651Z
Duration: 25 min
Description: Abs/HIIT (wk5 day 6)

Esta es mi primera semana de mi segundo mes y solo puedo decir que tus rutinas son súper efectivas y fantásticas me a encantado tu programa !!!

Arely

Do 1 set of every exercise, rest for 2 minutes and repeat 3-4 times :)

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

V-Up

Plank Twist

Jump Lunge

Static Lunge

- Lunge forward alternating legs
- Don't allow your knee to surpass your toes

Body weight walking lunges

Abs/HIIT (wk5 day 6)

My legs hurt so bad it’s the next day and I’m ready for day 2

Brooke

So many rounds - can we simplify the workout a bit? More beginner?

Alex

Alyona

Hamstring/Glute (wk1 day 1)

I couldn’t do a pull up today. Hope can do near soon !!!

Louise

Sophia

Back/Shoulders (wk1 day 2)

Amelie

Gabrielle

Danielle

Cardio Day! (day 3)

More total glute focused exercises with legs

Jade

Not going to be able to walk tomorrow. Love it!!! 💪

Ashley Adams

Really good workouts. As an avid gym go-er for the last 8 years, I’m giving this a try to switch things up. And wow, I’m impressed!!! I just wish there was an option to swap out an exercise for a diff one. Otherwise, loving it.

Autumn

Quad/Glute (wk1 day 4)

SadieJai

Michaela

Great . Is there a way to see what each exercise targets ?

Alejandra

Full Upper Body (wk1 day 5)

today I just did a home training. now I can’t do V-up, but hope can do in near future !!!

Is it 20 per leg or 20 total for jump lunges for example? Thanks!

Elizabeth

Abs/HIIT (wk1 day 6)

Monica

Love the good morning hack squats!! 💥🙌🏼🙌🏼

Hamstring/Glute (wk2 day 1 full gym)

Kiara

Carmen

Back/Shoulder (wk2 day 2)

My booty pump is insane after this one 😤

Abs/HIIT (wk5 day 6)

Community

More workouts from Brittany Hoskins