Name: Playbook - Brittany Hoskins - Full Upper Body (wk3 day 5)
Uploaded: 2024-03-28T16:01:55.604Z
Duration: 60 min
Description: Full Upper Body (wk3 day 5)

Louise

- Begin by lying back on an incline bench with dumbbells above your chest
- Lower the dumbbells to chest level 
- Press the dumbbells back up engaging your chest

Dumbbell incline bench press

- Begin lying on an incline bench with arms extended and palms facing each other
- Lower the dumbbells to your sides opening your chest
- Bring the dumbbells back together squeezing your chest

Dumbbell incline chest fly

**add weight each set as reps get lower**
- Support yourself using your opposite arm- Row dumbbell to your hip while retracting your shoulder back

Dumbbell single arm row

- Grab criss crossed cables in each hand, arms extended out in front of your body
- Keeping a slight bend in the elbows
- Move your arms backward and outward until you have reached full extension
- Reverse movement back to starting position

Rear delt cable fly

- From a seated position 
- Curl dumbbells up towards your shoulders 
- Keep elbows pointed to the floor
- Lower slowly back to starting position

Seated dumbbell curls

- Keep your elbows close to your body
- Curl the bar up towards your shoulders
- Engage your biceps as you curl
- Return to the initial position with a controlled movement

EZ bar bicep curls

- Bend at the elbows to lower down, keeping your feet forward of your body
- Keep your elbows close to your body and your torso tipped forward 
- Extend your arms engaging your chest to push up

Bodyweight dips

Full Upper Body (wk3 day 5)

My legs hurt so bad it’s the next day and I’m ready for day 2

Brooke

So many rounds - can we simplify the workout a bit? More beginner?

Alex

Alyona

Hamstring/Glute (wk1 day 1)

I couldn’t do a pull up today. Hope can do near soon !!!

Sophia

Back/Shoulders (wk1 day 2)

Amelie

Gabrielle

Danielle

Cardio Day! (day 3)

More total glute focused exercises with legs

Jade

Not going to be able to walk tomorrow. Love it!!! 💪

Ashley Adams

Really good workouts. As an avid gym go-er for the last 8 years, I’m giving this a try to switch things up. And wow, I’m impressed!!! I just wish there was an option to swap out an exercise for a diff one. Otherwise, loving it.

Autumn

Quad/Glute (wk1 day 4)

SadieJai

Michaela

Great . Is there a way to see what each exercise targets ?

Alejandra

Full Upper Body (wk1 day 5)

today I just did a home training. now I can’t do V-up, but hope can do in near future !!!

Full Upper Body (wk3 day 5)

Community

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