Name: Playbook - Brittany Hoskins - Favorite ab workout
Uploaded: 2024-03-28T15:54:38.407Z
Duration: 10 min
Description: Favorite ab workout

- Place hips on pad
- Legs remain bent as the torso descends
- Legs extend to initiate the ascent
- Core remains braced
- Complete when both hands touch the foot pad

GHD situp

- From a high pulley grip rope just forward of your face
- Roll your ribs towards your hips engaging your abs
- Bring your elbows towards your knees
- Slowly return back to starting position

Cable crunches

- Hang from a bar or dip machine 
- Tuck your knees up in a controlled manner
- Do not swing back and forth
- Focus on activating your core
- Lower and repeat

Hanging knee tuck

Favorite ab workout

Switched out the mountain climbers for leg raises

Kerri

Needed abs today also over did the weekend lol

Michelle

Core1

Hallie Saunders

Madalyn Stavrakis

Core5

Awesome workout , just wondering if there’s an alternative for V ups I can’t even sit up or lift legs at the same time ?

Favorite ab workout

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