Name: Playbook - Brittany Hoskins - Core5
Uploaded: 2024-03-28T15:54:38.418Z
Duration: 20 min
Description: Core5

Hallie Saunders

Madalyn Stavrakis

- Bring your knee towards your opposite elbow
- Repeat on the opposite side 
- Increase speed as you feel comfortable

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Switched out the mountain climbers for leg raises

Needed abs today also over did the weekend lol

Awesome workout , just wondering if there’s an alternative for V ups I can’t even sit up or lift legs at the same time ?