Name: Playbook - Brittany Hoskins - Core1
Uploaded: 2024-03-28T15:54:38.414Z
Duration: 20 min
Description: Core1

Switched out the mountain climbers for leg raises

Kerri

Needed abs today also over did the weekend lol

Michelle

3-4 rounds with 90 second rest in between rounds :) 

Do 1 set of each exercise back to back to back and then rest, repeat

Plank position and then alternate twisting and tapping hips on the ground (15 per side each round)

Plank twist

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- Reach towards your opposite knee with your elbow and then reach towards your opposite toe keep your arm and leg extended 
- Engage your core as you go up

-8 per leg each round!! 1 knee touch + 1 toe touch equals one rep

Opposite knee touch -> toe touch (extended)

- Bring your knee towards your opposite elbow
- Repeat on the opposite side 
- Increase speed as you feel comfortable

Cross body mountain climbers

core

Core1

Favorite ab workout

Hallie Saunders

Madalyn Stavrakis

Core5

Awesome workout , just wondering if there’s an alternative for V ups I can’t even sit up or lift legs at the same time ?

Core1

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