Name: Playbook - Brittany Hoskins - Core4 (w/ weight)
Uploaded: 2024-03-28T15:54:38.432Z
Duration: 20 min
Description: Core4 (w/ weight)

Cool lil ab session ! Hi from France 🫰🏼

Nana

Do 1 set of each exercise back to back without rest, then rest for 2 minutes, repeat 3-4 times

- Sit on your butt with legs and torso elevated
- Hold a kettlebell in your hands
- Twist the kettlebell to the side touching the ground back and forth to both sides

Kettlebell Russian twist

-Start in a normal plank position 
-Reach out one arm at a time and touch the kb 
-alternate arms
-try not the rock hips when doing it

20 reps total… 10 per arm

Plank w/ opposite hand extension

Kettlebell In and Out

- Lying face up with knees bent and feet flat on floor
- Hold kb with your arms in front 
- Curl head and shoulders off the floor engaging core
- Bring the kb in front of body as you sit up
- Return to starting position under control

Kettlebell Sit Up

Core4 (w/ weight)

Favorite ab workout

Switched out the mountain climbers for leg raises

Kerri

Needed abs today also over did the weekend lol

Michelle

Core1

Hallie Saunders

Madalyn Stavrakis

Core5

Awesome workout , just wondering if there’s an alternative for V ups I can’t even sit up or lift legs at the same time ?

Core4 (w/ weight)

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