Name: Playbook - Brittany Hoskins - Core2
Uploaded: 2024-03-28T15:54:38.425Z
Duration: 20 min
Description: Core2

Michelle

Awesome workout , just wondering if there’s an alternative for V ups I can’t even sit up or lift legs at the same time ?

Rose

Do one set of each exercise without rest, then rest for 100 seconds and repeat circuit 3-4 times :)

- Lay with your legs straight out in front of you
- As you raise your legs, reach your fingers toward the ceiling and raise your upper body off the floor
- Slowly lower yourself back and try not to use momentum

V-up

- Start on your hands and knees 
- Elevate one arm and the opposite leg
- Return them to the starting position 
- Repeating on opposite side
**slow and controlled**
8 per side

Kneeling superman (bird dog)

- Start in a high plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side
**TRY AND NOT ROCK HIPS AT ALL**
10 per side

High plank shoulder taps

- Begin supine with knees bent 90 degrees
- Straighten one leg at a time to tap heel on the ground
**KEEP YOUR LOWER BACK ON THE GROUND DONT RAISE IT OFF**
10 per leg

Deadbug

Core2

Favorite ab workout

Switched out the mountain climbers for leg raises

Kerri

Needed abs today also over did the weekend lol

Core1

Hallie Saunders

Madalyn Stavrakis

Core5

Cool lil ab session ! Hi from France 🫰🏼

Core2

Community

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