Name: Playbook - Brittany Hoskins - Core3
Uploaded: 2024-03-28T15:54:38.436Z
Duration: 20 min
Description: Core3

Michelle

3-4 rounds total! Do each exercise back to back without stopping, then rest for 90 seconds and repeat :)

*all the way up and all the way down = 1 rep*

 - From elbow plank position
- Walk your hands up to high plank
- Reverse movement back down to the elbows 
- Switching your lead hand each rep (up, up, down, down) 
- Maintain a tight core throughout the movement

Plank walk - up & down

*3 pulses for each leg = 1 rep total, so do that 8 times!*
- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers (3 pulses per leg)

- hands on the ground behind you
- bring knees and chest together and then extend legs out while dipping back

In and out crunch

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Flutter kicks

Ab circuit

Core3

Favorite ab workout

Switched out the mountain climbers for leg raises

Kerri

Needed abs today also over did the weekend lol

Core1

Hallie Saunders

Madalyn Stavrakis

Core5

Awesome workout , just wondering if there’s an alternative for V ups I can’t even sit up or lift legs at the same time ?

Core3

Community

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