Name: Playbook - Bridget Bollig - Full Body Dumbbell Workout
Uploaded: 2024-02-22T13:44:27.852Z
Duration: 45 min
Description: Full Body Dumbbell Workout

Full Body Dumbbell Workout
- Lunge front raise
- Curtsy lunge bicep curl
- Bent over row RDL
- Sumo squat hammer curl
- Split squat hold front press (left)
- Split squat hold front press (right)

3-4 sets 12-15 reps

Lunge front raise

Curtsy lunge bicep curl

Bent over row RDL

Sumo squat hammer curl

Split squat hold front press (left)

Split squat hold front press (right)

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