Name: Playbook - Bridget Bollig - Dumbbell Lower Body Workout
Uploaded: 2023-11-22T12:19:29.784Z
Duration: 60 min
Description: Dumbbell Lower Body Workout

Dumbbell Lower Body Workout
- Sumo goblet squat
- Good mornings
- Reverse lunge
- Cossack squat
- Narrow goblet squat
- Fire hydrants

3 sets 10-12 reps

- Start with a wide stance and your toes pointed out 
- Hold the dumbbell in goblet position
- Push your hips back and down as you lower to parallel 
- Drive through your heels to stand back up

Dumbbell goblet sumo squat

- Hinge forward holding the dumbbell with two hands
- Bend at the knee slightly
- As you come back up you should feel it in your hamstrings

Dumbbell good morning

- Keep your chest up and hold dumbbells by your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Step forward back to the initial position 
- Complete all reps then repeat on the opposite side

Dumbbell reverse lunge

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell goblet squat

- Begin with your feet wide, and toes slightly turned out
- Keep one leg straight and bend at the knee, keeping the dumbbell at chest level

Dumbbell cossack squat

- Position yourself on your hands and knees
- Keeping your knee in a bent position
- Lift your knee away from the midline of the body
- Pause at the top of the motion 
- Slowly return to the starting position

Dumbbell Lower Body Workout

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