Name: Playbook - Bridget Bollig - Full Body Dumbbell Workout
Uploaded: 2023-11-22T12:19:29.903Z
Duration: 45 min
Description: Full Body Dumbbell Workout

Full Body Dumbbell Workout 
- Sumo to narrow squat
- Reverse lunge hammer curl
- Split squat row
- Squat hop front press
- Curtsy lunge bicep curl 
- Lunge knee raise overhead press

3-4 sets 10-12 reps

Sumo to narrow squat

Reverse lunge hammer curl

Split squat row

Squat hop front press

Curtsy lunge bicep curl

Lunge knee raise overhead press

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