Name: Playbook - Bridget Bollig - Dumbbell Shoulder Workout
Uploaded: 2023-11-30T14:09:20.894Z
Duration: 45 min
Description: Dumbbell Shoulder Workout

Dumbbell Shoulder Workout
- Lateral raise
- Front raise
- Rear delt fly
- Arnold press
- Shoulder press

3-4 sets 12-15 reps

Lateral raise

Front raise

Rear delt fly

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press

- Stand holding a dumbbell in each hand
- Press the dumbbells overhead
- Lower the dumbbells

Dumbbell standing shoulder press

Dumbbell Shoulder Workout

Dumbbell Shoulder Workout

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