Name: Playbook - Bridget Bollig - Dumbbell Lower Body Workout
Uploaded: 2023-11-22T12:19:29.687Z
Duration: 45 min
Description: Dumbbell Lower Body Workout

Dumbbell Lower Body Workout 
- Sumo goblet squat
- Split squat 
- RDL
- Pulse sumo squat
- Side lunge
- Side leg raise

3x10-12

Dumbbell sumo goblet squat

- Stand in a staggered stance with a dumbbell in each hand 
- Keep your chest up
- Lower until both legs are at about 90 degrees
- Extend your legs to return to the initial position

Dumbbell split squat

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

Dumbbell pulse sumo squat

Dumbbell side lunge

Dumbbell side leg raise

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