Bodybuilding, Full Body, Home, Glutes, Legs, Bikini body, All Levels, Upper Body, Lower Body, Lose Weight
Lower Body Dumbbell Workout
4.6
All Levels, Glutes, Home, Glutes, Legs, Bikini body, Bodybuilding, Lower Body
Full Body Dumbbell Workout
4.8
Lower Body, Home, Lose Weight, Upper Body, Full Body, Bikini body, All Levels, Functional
Full Body Dumbbell Workout
5.0
Lower Body, Full Body, Home, Bodybuilding, Legs, Bikini body, Lose Weight, Glutes, Upper Body, All Levels
Lower Body Dumbbell Workout
4.7
Bodybuilding, All Levels, Lose Weight, Legs, Lower Body, Glutes, Home, Bikini body
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Bridget Bollig
Personal Trainer
Hi my name is Bridget, I have a passion for fitness. Iβve lost over 100 pounds, which lead me to my love for health and fitness. Fitness transformed me mentally and physically. Now I want to help you experience the same transformation. Together we will build a stronger you!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you havenβt had success with other workout apps in the past, you may be skeptical about ours. But weβre here to tell you, we guarantee youβll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We donβt give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means youβll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. Thereβs something for everyone β regardless of equipment β to help you get in shape.