Name: Playbook - Brian Mazza - Upper Body
Uploaded: 2021-03-07T12:01:29.325Z
Duration: 45 min
Description: Upper Body

These workouts help my mental health like you wouldn’t believe

Your workouts are simply the fucking best!!!

First time lifting that heavy since finishing the lean program... dead, loved it!

Tyler

Pull Ups

It’s Heavy day so make sure you’re warmed up and go up 10lbs each set

I did 80,90,100,100

Incline DB

10 on Each side equals 1 Round
Pull back towards hip!

Single Arm Row

Make sure the top of the bench is right under your chest, almost make it hard to breathe.

Pull back elbows tucked in plus get full extension

Incline DB Row

Upper Body

Cardio Strength

Good you should have more workouts like these

Antonio

Melissa

Trip 6 x 5

Chimudi Egbuna

Love it feel proud after I only did 4 rounds in 30
Min then later this afternoon fit for new year challenge

Holy fuck…
Total distance run was 1.75 
I stopped to drink water with 8 minutes left for about a minute and then I kept moving. Thanks!

Daniel

30 Min AMRAP

27:22
I’m a better person after this shit

29:36.3 but i modified the last set of the push ups cause it was super advance but I did 10 pull ups for the last squat sets. Amazing

Serena

Bryce Bailey

Two Movements for Time 🔥

Oh man this one is one of the hardest fucking workouts ever!!!! Just laying bricks for the challenge

32:05 that work out took a small piece of my soul....brutal but awesome!

Eric

Full Lean Mean Body Machine

Total Body Vibes PT 2.

I love it busting 2022 early lets gooooooo!!!!

Total Body Build

Awesome!! Fast quick burner in under 11 mins.

10-12 Min Row Abs

Mikal

Killer Savage Sesh. I’ve had the app but haven’t followed it too closely. Looking to implement these sessions a ton more as i attempt to ramp up running in the near future. LETS GOOOO!!

Upper Body

Community

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