Name: Playbook - Brian Mazza - 10-12 Min Row Abs
Uploaded: 2021-03-03T15:26:27.697Z
Duration: 15 min
Description: 10-12 Min Row Abs

Awesome!! Fast quick burner in under 11 mins.

Melissa

Right to the point!
4 Rounds
500m Row
50 Ab pull downs 

After the row you have 1:30 of Ab recovery work then back on rower.

- Hold on to the band with both hands
- Hinge at the hips coming forward, engage you core as you come forward 
- Return with a controlled motion

Ab Pull downs

- Start with arms straight, shoulders leveled
- Upper body is leaning forward from the hips 
- Push through your legs 
- Hands move in a straight line 
- Shoulders remain low and relaxed

10-12 Min Row Abs

Cardio Strength

Good you should have more workouts like these

Antonio

Trip 6 x 5

Chimudi Egbuna

Love it feel proud after I only did 4 rounds in 30
Min then later this afternoon fit for new year challenge

Holy fuck…
Total distance run was 1.75 
I stopped to drink water with 8 minutes left for about a minute and then I kept moving. Thanks!

Daniel

30 Min AMRAP

27:22
I’m a better person after this shit

29:36.3 but i modified the last set of the push ups cause it was super advance but I did 10 pull ups for the last squat sets. Amazing

Serena

Bryce Bailey

Two Movements for Time 🔥

Oh man this one is one of the hardest fucking workouts ever!!!! Just laying bricks for the challenge

32:05 that work out took a small piece of my soul....brutal but awesome!

Eric

Full Lean Mean Body Machine

Total Body Vibes PT 2.

I love it busting 2022 early lets gooooooo!!!!

Total Body Build

These workouts help my mental health like you wouldn’t believe

Your workouts are simply the fucking best!!!

Upper Body

Mikal

Killer Savage Sesh. I’ve had the app but haven’t followed it too closely. Looking to implement these sessions a ton more as i attempt to ramp up running in the near future. LETS GOOOO!!

10-12 Min Row Abs

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